11.0 km | 02:10:20 | 11:51/km日期: 2024-10-03 06:15 - 平均心率: 95 - 卡路里: 668 Cal - 平均步頻: 134 - 溫度: 24°C - 濕度: 88.9
Pace: 12'17" / 11'57" / 11'30" / 11'47" / 11'41" / 11'59" / 12'09" / 12'09" / 11'54" / 11'26" / 11'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'16" (+00'51") | 1000 / 1000 |
2 | | 11'56" (+00'31") | 1000 / 2000 |
3 | | 11'30" (+00'05") | 1000 / 3000 |
4 | | 11'46" (+00'21") | 1000 / 4000 |
5 | | 11'41" (+00'16") | 1000 / 5000 |
6 | | 11'58" (+00'33") | 1000 / 6000 |
7 | | 12'08" (+00'43") | 1000 / 7000 |
8 | | 12'08" (+00'43") | 1000 / 8000 |
9 | | 11'54" (+00'29") | 1000 / 9000 |
10 | | 11'25" | 1000 / 10000 |
11 | | 11'34" (+00'09") | 995 / 10995 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
227.12 km Brooks Ghost 13 累積 :
7730.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'17" | 00:12'17" |
2 | 11'57" | 00:24'14" |
3 | 11'30" | 00:35'44" |
4 | 11'47" | 00:47'31" |
5 | 11'41" | 00:59'12" |
6 | 11'59" | 01:11'11" |
7 | 12'09" | 01:23'20" |
8 | 12'09" | 01:35'29" |
9 | 11'54" | 01:47'23" |
10 | 11'26" | 01:58'49" |
11.0 | 11'35" | 02:10'21" |