11.9 km | 01:12:51 | 06:07/km日期: 2024-10-03 06:13 - 平均心率: 135 - 卡路里: 721 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 93.9
Pace: 10'13" / 06'07" / 05'59" / 06'08" / 06'08" / 06'52" / 05'49" / 05'54" / 05'54" / 05'47" / 06'01" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'00") | 1000 / 1000 |
| 2 | | 06'07" (+00'21") | 1000 / 2000 |
| 3 | | 05'58" (+00'12") | 1000 / 3000 |
| 4 | | 06'07" (+00'21") | 1000 / 4000 |
| 5 | | 06'07" (+00'21") | 1000 / 5000 |
| 6 | | 06'07" (+00'21") | 1000 / 6000 |
| 7 | | 05'48" (+00'02") | 1000 / 7000 |
| 8 | | 05'54" (+00'08") | 1000 / 8000 |
| 9 | | 05'54" (+00'08") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 06'01" (+00'15") | 1000 / 11000 |
| 12 | | 06'57" (+01'11") | 888 / 11888 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 : 149.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 06'07" | 00:16'20" |
| 3 | 05'59" | 00:22'19" |
| 4 | 06'08" | 00:28'27" |
| 5 | 06'08" | 00:34'35" |
| 6 | 06'52" | 00:41'27" |
| 7 | 05'49" | 00:47'16" |
| 8 | 05'54" | 00:53'10" |
| 9 | 05'54" | 00:59'04" |
| 10 | 05'47" | 01:04'51" |
| 11 | 06'01" | 01:10'52" |
| 11.9 | 06'57" | 01:17'03" |
留言 
展開計圈分析
