14.1 km | 01:02:45 | 04:27/km日期: 2024-10-02 16:49 - 平均心率: 136 - 卡路里: 512 Cal - 平均步頻: 160
Pace: 04'59" / 04'37" / 04'33" / 04'41" / 04'37" / 04'42" / 04'39" / 04'12" / 04'08" / 04'10" / 04'13" / 04'21" / 04'17" / 04'07" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'53") | 1000 / 1000 |
| 2 | | 04'36" (+00'30") | 1000 / 2000 |
| 3 | | 04'32" (+00'26") | 1000 / 3000 |
| 4 | | 04'40" (+00'34") | 1000 / 4000 |
| 5 | | 04'37" (+00'31") | 1000 / 5000 |
| 6 | | 04'41" (+00'35") | 1000 / 6000 |
| 7 | | 04'39" (+00'33") | 1000 / 7000 |
| 8 | | 04'12" (+00'06") | 1000 / 8000 |
| 9 | | 04'07" (+00'01") | 1000 / 9000 |
| 10 | | 04'10" (+00'04") | 1000 / 10000 |
| 11 | | 04'12" (+00'06") | 1000 / 11000 |
| 12 | | 04'20" (+00'14") | 1000 / 12000 |
| 13 | | 04'17" (+00'11") | 1000 / 13000 |
| 14 | | 04'06" | 1000 / 14000 |
| 15 | | 04'57" (+00'51") | 98 / 14098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
300.39 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'37" | 00:09'36" |
| 3 | 04'33" | 00:14'09" |
| 4 | 04'41" | 00:18'50" |
| 5 | 04'37" | 00:23'27" |
| 6 | 04'42" | 00:28'09" |
| 7 | 04'39" | 00:32'48" |
| 8 | 04'12" | 00:37'00" |
| 9 | 04'08" | 00:41'08" |
| 10 | 04'10" | 00:45'18" |
| 11 | 04'13" | 00:49'31" |
| 12 | 04'21" | 00:53'52" |
| 13 | 04'17" | 00:58'09" |
| 14 | 04'07" | 01:02'16" |
| 14.1 | 04'55" | 01:02'45" |
Vivian Hsu 說推
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