10.0 km | 00:49:29 | 04:56/km日期: 2024-10-03 20:03 - 平均心率: 144 - 卡路里: 621 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 94.3
Pace: 05'06" / 05'06" / 05'06" / 05'08" / 05'00" / 04'56" / 04'52" / 04'49" / 04'46" / 04'35" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'31") | 1000 / 1000 |
| 2 | | 05'06" (+00'31") | 1000 / 2000 |
| 3 | | 05'05" (+00'30") | 1000 / 3000 |
| 4 | | 05'08" (+00'33") | 1000 / 4000 |
| 5 | | 04'59" (+00'24") | 1000 / 5000 |
| 6 | | 04'56" (+00'21") | 1000 / 6000 |
| 7 | | 04'52" (+00'17") | 1000 / 7000 |
| 8 | | 04'49" (+00'14") | 1000 / 8000 |
| 9 | | 04'45" (+00'10") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 03'29" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 300.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'06" | 00:10'12" |
| 3 | 05'06" | 00:15'18" |
| 4 | 05'08" | 00:20'26" |
| 5 | 05'00" | 00:25'26" |
| 6 | 04'56" | 00:30'22" |
| 7 | 04'52" | 00:35'14" |
| 8 | 04'49" | 00:40'03" |
| 9 | 04'46" | 00:44'49" |
| 10 | 04'35" | 00:49'24" |
| 10.0 | 03'49" | 00:49'29" |
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