10.0 km | 00:56:44 | 05:40/km日期: 2024-10-03 19:12 - 平均心率: 112 - 卡路里: 434 Cal - 平均步頻: 166
Pace: 05'36" / 05'24" / 05'33" / 05'39" / 05'46" / 05'41" / 05'45" / 05'50" / 05'47" / 05'43" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'11") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'32" (+00'08") | 1000 / 3000 |
| 4 | | 05'38" (+00'14") | 1000 / 4000 |
| 5 | | 05'46" (+00'22") | 1000 / 5000 |
| 6 | | 05'40" (+00'16") | 1000 / 6000 |
| 7 | | 05'45" (+00'21") | 1000 / 7000 |
| 8 | | 05'49" (+00'25") | 1000 / 8000 |
| 9 | | 05'46" (+00'22") | 1000 / 9000 |
| 10 | | 05'44" (+00'20") | 1000 / 10000 |
| 11 | | 04'35" | 0 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 232.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'24" | 00:11'00" |
| 3 | 05'33" | 00:16'33" |
| 4 | 05'39" | 00:22'12" |
| 5 | 05'46" | 00:27'58" |
| 6 | 05'41" | 00:33'39" |
| 7 | 05'45" | 00:39'24" |
| 8 | 05'50" | 00:45'14" |
| 9 | 05'47" | 00:51'01" |
| 10 | 05'43" | 00:56'44" |
| 10.0 | 467'50" | 00:57'00" |
Kevin Feng馬達 說推
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