15.7 km | 01:49:07 | 06:57/km日期: 2024-10-01 18:54 - 平均心率: 130 - 卡路里: 1113 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 93.1
Pace: 06'28" / 06'46" / 07'07" / 07'04" / 07'09" / 07'36" / 07'11" / 07'13" / 06'54" / 06'53" / 08'34" / 06'57" / 06'51" / 05'15" / 05'38" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'13") | 1000 / 1000 |
| 2 | | 06'45" (+01'30") | 1000 / 2000 |
| 3 | | 07'06" (+01'51") | 1000 / 3000 |
| 4 | | 07'04" (+01'49") | 1000 / 4000 |
| 5 | | 07'08" (+01'53") | 1000 / 5000 |
| 6 | | 07'36" (+02'21") | 1000 / 6000 |
| 7 | | 07'10" (+01'55") | 1000 / 7000 |
| 8 | | 07'12" (+01'57") | 1000 / 8000 |
| 9 | | 06'54" (+01'39") | 1000 / 9000 |
| 10 | | 06'53" (+01'38") | 1000 / 10000 |
| 11 | | 07'25" (+02'10") | 1000 / 11000 |
| 12 | | 06'57" (+01'42") | 1000 / 12000 |
| 13 | | 06'50" (+01'35") | 1000 / 13000 |
| 14 | | 05'15" | 1000 / 14000 |
| 15 | | 05'37" (+00'22") | 1000 / 15000 |
| 16 | | 09'29" (+04'14") | 700 / 15700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 82.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'46" | 00:13'14" |
| 3 | 07'07" | 00:20'21" |
| 4 | 07'04" | 00:27'25" |
| 5 | 07'09" | 00:34'34" |
| 6 | 07'36" | 00:42'10" |
| 7 | 07'11" | 00:49'21" |
| 8 | 07'13" | 00:56'34" |
| 9 | 06'54" | 01:03'28" |
| 10 | 06'53" | 01:10'21" |
| 11 | 08'34" | 01:18'55" |
| 12 | 06'57" | 01:25'52" |
| 13 | 06'51" | 01:32'43" |
| 14 | 05'15" | 01:37'58" |
| 15 | 05'38" | 01:43'36" |
| 15.7 | 09'30" | 01:50'15" |
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