15.0 km | 01:35:45 | 06:22/km日期: 2024-09-30 18:35 - 平均心率: 125 - 卡路里: 996 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 83.5
Pace: 07'15" / 06'48" / 06'11" / 06'46" / 06'17" / 06'28" / 06'04" / 06'25" / 11'01" / 06'38" / 06'25" / 06'01" / 05'53" / 05'48" / 05'47" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'28") | 1000 / 1000 |
| 2 | | 06'48" (+01'02") | 1000 / 2000 |
| 3 | | 06'11" (+00'25") | 1000 / 3000 |
| 4 | | 06'45" (+00'59") | 1000 / 4000 |
| 5 | | 06'16" (+00'30") | 1000 / 5000 |
| 6 | | 06'28" (+00'42") | 1000 / 6000 |
| 7 | | 06'04" (+00'18") | 1000 / 7000 |
| 8 | | 06'24" (+00'38") | 1000 / 8000 |
| 9 | | 06'49" (+01'03") | 1000 / 9000 |
| 10 | | 06'38" (+00'52") | 1000 / 10000 |
| 11 | | 06'24" (+00'38") | 1000 / 11000 |
| 12 | | 06'00" (+00'14") | 1000 / 12000 |
| 13 | | 05'52" (+00'06") | 1000 / 13000 |
| 14 | | 05'48" (+00'02") | 1000 / 14000 |
| 15 | | 05'46" | 1000 / 15000 |
| 16 | | 06'47" (+01'01") | 26 / 15026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
9月累積里程 : 418.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'48" | 00:14'03" |
| 3 | 06'11" | 00:20'14" |
| 4 | 06'46" | 00:27'00" |
| 5 | 06'17" | 00:33'17" |
| 6 | 06'28" | 00:39'45" |
| 7 | 06'04" | 00:45'49" |
| 8 | 06'25" | 00:52'14" |
| 9 | 11'01" | 01:03'15" |
| 10 | 06'38" | 01:09'53" |
| 11 | 06'25" | 01:16'18" |
| 12 | 06'01" | 01:22'19" |
| 13 | 05'53" | 01:28'12" |
| 14 | 05'48" | 01:34'00" |
| 15 | 05'47" | 01:39'47" |
| 15.0 | 06'49" | 01:39'58" |
展開計圈分析
留言 
