10.2 km | 01:00:53 | 05:56/km日期: 2024-10-02 05:42 - 平均心率: 136 - 卡路里: 571 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 99.9
Pace: 06'02" / 05'31" / 05'31" / 05'27" / 07'30" / 06'12" / 06'03" / 05'46" / 05'47" / 05'48" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'34") | 1000 / 1000 |
| 2 | | 05'31" (+00'04") | 1000 / 2000 |
| 3 | | 05'30" (+00'03") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 07'30" (+02'03") | 1000 / 5000 |
| 6 | | 06'11" (+00'44") | 1000 / 6000 |
| 7 | | 06'02" (+00'35") | 1000 / 7000 |
| 8 | | 05'46" (+00'19") | 1000 / 8000 |
| 9 | | 05'47" (+00'20") | 1000 / 9000 |
| 10 | | 05'47" (+00'20") | 1000 / 10000 |
| 11 | | 05'14" | 240 / 10240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
10月累積里程 : 251.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'31" | 00:11'33" |
| 3 | 05'31" | 00:17'04" |
| 4 | 05'27" | 00:22'31" |
| 5 | 07'30" | 00:30'01" |
| 6 | 06'12" | 00:36'13" |
| 7 | 06'03" | 00:42'16" |
| 8 | 05'46" | 00:48'02" |
| 9 | 05'47" | 00:53'49" |
| 10 | 05'48" | 00:59'37" |
| 10.2 | 05'15" | 01:00'53" |
展開計圈分析
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