10.2 km | 01:13:15 | 07:11/km日期: 2016-09-20 22:20 - 卡路里: 614 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'36" / 08'50" / 06'55" / 09'22" / 07'20" / 09'56" / 07'16" / 10'19" / 07'18" / 10'15" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 1000 / 1000 |
| 2 | | 06'50" (+00'15") | 1000 / 2000 |
| 3 | | 06'54" (+00'19") | 1000 / 3000 |
| 4 | | 07'12" (+00'37") | 1000 / 4000 |
| 5 | | 07'19" (+00'44") | 1000 / 5000 |
| 6 | | 07'23" (+00'48") | 1000 / 6000 |
| 7 | | 07'16" (+00'41") | 1000 / 7000 |
| 8 | | 07'28" (+00'53") | 1000 / 8000 |
| 9 | | 07'17" (+00'42") | 1000 / 9000 |
| 10 | | 07'20" (+00'45") | 1000 / 10000 |
| 11 | | 09'09" (+02'34") | 175 / 10175 |
9月累積里程 : 81.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 08'50" | 00:15'26" |
| 3 | 06'55" | 00:22'21" |
| 4 | 09'22" | 00:31'43" |
| 5 | 07'20" | 00:39'03" |
| 6 | 09'56" | 00:48'59" |
| 7 | 07'16" | 00:56'15" |
| 8 | 10'19" | 01:06'34" |
| 9 | 07'18" | 01:13'52" |
| 10 | 10'15" | 01:24'07" |
| 10.2 | 09'52" | 01:25'51" |
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