10.2 km | 01:06:40 | 06:32/km日期: 2024-10-01 05:02 - 平均心率: 145 - 卡路里: 675 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 91
Pace: 06'58" / 06'09" / 06'04" / 05'57" / 05'54" / 05'46" / 05'45" / 07'55" / 05'54" / 05'58" / 23'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'12") | 1000 / 1000 |
| 2 | | 06'09" (+00'25") | 1000 / 2000 |
| 3 | | 06'03" (+00'19") | 1000 / 3000 |
| 4 | | 05'57" (+00'13") | 1000 / 4000 |
| 5 | | 05'54" (+00'10") | 1000 / 5000 |
| 6 | | 05'46" (+00'02") | 1000 / 6000 |
| 7 | | 05'44" | 1000 / 7000 |
| 8 | | 07'55" (+02'11") | 1000 / 8000 |
| 9 | | 05'54" (+00'10") | 1000 / 9000 |
| 10 | | 05'58" (+00'14") | 1000 / 10000 |
| 11 | | 22'55" (+17'11") | 183 / 10183 |
| 12 | | 24'33" (+18'49") | 0 / 10184 |
| 13 | | 45'22" (+39'38") | 2 / 10186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
246.95 km 
母子鱷魚 黑26-40 累積 :
5477.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'09" | 00:13'07" |
| 3 | 06'04" | 00:19'11" |
| 4 | 05'57" | 00:25'08" |
| 5 | 05'54" | 00:31'02" |
| 6 | 05'46" | 00:36'48" |
| 7 | 05'45" | 00:42'33" |
| 8 | 07'55" | 00:50'28" |
| 9 | 05'54" | 00:56'22" |
| 10 | 05'58" | 01:02'20" |
| 10.2 | 23'15" | 01:06'41" |
展開計圈分析
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