11.7 km | 01:12:51 | 06:12/km日期: 2016-09-20 21:03 - 平均心率: 145 - 卡路里: 871 Cal - 平均步頻: 174
Pace: 06'32" / 06'21" / 06'09" / 06'05" / 06'03" / 06'05" / 06'05" / 06'01" / 06'05" / 06'19" / 06'27" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'30") | 1000 / 1000 |
| 2 | | 06'20" (+00'19") | 1000 / 2000 |
| 3 | | 06'08" (+00'07") | 1000 / 3000 |
| 4 | | 06'06" (+00'05") | 1000 / 4000 |
| 5 | | 06'02" (+00'01") | 1000 / 5000 |
| 6 | | 06'05" (+00'04") | 1000 / 6000 |
| 7 | | 06'04" (+00'03") | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 06'04" (+00'03") | 1000 / 9000 |
| 10 | | 06'19" (+00'18") | 1000 / 10000 |
| 11 | | 06'27" (+00'26") | 1000 / 11000 |
| 12 | | 06'23" (+00'22") | 729 / 11729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
235.28 km 
拖鞋 母子鱷魚 累積 :
1290.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'21" | 00:12'53" |
| 3 | 06'09" | 00:19'02" |
| 4 | 06'05" | 00:25'07" |
| 5 | 06'03" | 00:31'10" |
| 6 | 06'05" | 00:37'15" |
| 7 | 06'05" | 00:43'20" |
| 8 | 06'01" | 00:49'21" |
| 9 | 06'05" | 00:55'26" |
| 10 | 06'19" | 01:01'45" |
| 11 | 06'27" | 01:08'12" |
| 11.7 | 06'23" | 01:12'52" |
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