12.4 km | 01:45:27 | 08:31/km日期: 2024-10-01 06:00 - 平均心率: 140 - 卡路里: 1029 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 83.7
Pace: 07'49" / 07'20" / 06'54" / 08'04" / 07'49" / 07'40" / 11'59" / 09'30" / 08'04" / 07'23" / 07'38" / 08'03" / 19'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'14") | 1000 / 1000 |
| 2 | | 07'20" (+00'27") | 1000 / 2000 |
| 3 | | 06'53" | 1000 / 3000 |
| 4 | | 08'03" (+01'10") | 1000 / 4000 |
| 5 | | 07'48" (+00'55") | 1000 / 5000 |
| 6 | | 07'40" (+00'47") | 1000 / 6000 |
| 7 | | 11'58" (+05'05") | 1000 / 7000 |
| 8 | | 09'30" (+02'37") | 1000 / 8000 |
| 9 | | 08'03" (+01'10") | 1000 / 9000 |
| 10 | | 07'23" (+00'30") | 1000 / 10000 |
| 11 | | 07'37" (+00'44") | 1000 / 11000 |
| 12 | | 08'03" (+01'10") | 1000 / 12000 |
| 13 | | 19'00" (+12'07") | 366 / 12366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 253.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'20" | 00:15'09" |
| 3 | 06'54" | 00:22'03" |
| 4 | 08'04" | 00:30'07" |
| 5 | 07'49" | 00:37'56" |
| 6 | 07'40" | 00:45'36" |
| 7 | 11'59" | 00:57'35" |
| 8 | 09'30" | 01:07'05" |
| 9 | 08'04" | 01:15'09" |
| 10 | 07'23" | 01:22'32" |
| 11 | 07'38" | 01:30'10" |
| 12 | 08'03" | 01:38'13" |
| 12.4 | 19'01" | 01:45'11" |
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