10.2 km | 01:04:01 | 06:16/km日期: 2024-10-01 18:46 - 平均心率: 137 - 卡路里: 673 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 79.5
Pace: 05'54" / 06'06" / 06'03" / 06'01" / 06'10" / 06'27" / 06'06" / 05'54" / 08'15" / 05'58" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'01") | 1000 / 1000 |
| 2 | | 06'06" (+00'13") | 1000 / 2000 |
| 3 | | 06'03" (+00'10") | 1000 / 3000 |
| 4 | | 06'01" (+00'08") | 1000 / 4000 |
| 5 | | 06'09" (+00'16") | 1000 / 5000 |
| 6 | | 06'27" (+00'34") | 1000 / 6000 |
| 7 | | 06'06" (+00'13") | 1000 / 7000 |
| 8 | | 05'53" | 1000 / 8000 |
| 9 | | 08'15" (+02'22") | 1000 / 9000 |
| 10 | | 05'57" (+00'04") | 1000 / 10000 |
| 11 | | 05'38" | 198 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 400.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'06" | 00:12'00" |
| 3 | 06'03" | 00:18'03" |
| 4 | 06'01" | 00:24'04" |
| 5 | 06'10" | 00:30'14" |
| 6 | 06'27" | 00:36'41" |
| 7 | 06'06" | 00:42'47" |
| 8 | 05'54" | 00:48'41" |
| 9 | 08'15" | 00:56'56" |
| 10 | 05'58" | 01:02'54" |
| 10.2 | 05'38" | 01:04'01" |
展開計圈分析
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