15.2 km | 01:58:35 | 07:47/km日期: 2024-10-01 07:55 - 平均心率: 147 - 卡路里: 1093 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 74
Pace: 07'04" / 07'41" / 07'35" / 07'39" / 07'32" / 07'22" / 06'28" / 07'31" / 06'49" / 10'27" / 06'50" / 06'33" / 10'40" / 06'07" / 10'59" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'57") | 1000 / 1000 |
| 2 | | 07'40" (+01'34") | 1000 / 2000 |
| 3 | | 07'34" (+01'28") | 1000 / 3000 |
| 4 | | 07'39" (+01'33") | 1000 / 4000 |
| 5 | | 07'31" (+01'25") | 1000 / 5000 |
| 6 | | 07'21" (+01'15") | 1000 / 6000 |
| 7 | | 06'28" (+00'22") | 1000 / 7000 |
| 8 | | 07'30" (+01'24") | 1000 / 8000 |
| 9 | | 06'49" (+00'43") | 1000 / 9000 |
| 10 | | 10'27" (+04'21") | 1000 / 10000 |
| 11 | | 06'49" (+00'43") | 1000 / 11000 |
| 12 | | 06'33" (+00'27") | 1000 / 12000 |
| 13 | | 10'40" (+04'34") | 1000 / 13000 |
| 14 | | 06'06" | 1000 / 14000 |
| 15 | | 10'59" (+04'53") | 1000 / 15000 |
| 16 | | 05'59" | 216 / 15216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 154.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'41" | 00:14'45" |
| 3 | 07'35" | 00:22'20" |
| 4 | 07'39" | 00:29'59" |
| 5 | 07'32" | 00:37'31" |
| 6 | 07'22" | 00:44'53" |
| 7 | 06'28" | 00:51'21" |
| 8 | 07'31" | 00:58'52" |
| 9 | 06'49" | 01:05'41" |
| 10 | 10'27" | 01:16'08" |
| 11 | 06'50" | 01:22'58" |
| 12 | 06'33" | 01:29'31" |
| 13 | 10'40" | 01:40'11" |
| 14 | 06'07" | 01:46'18" |
| 15 | 10'59" | 01:57'17" |
| 15.2 | 06'00" | 01:58'35" |
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