21.8 km | 03:08:49 | 08:38/km日期: 2024-09-28 04:52 - 總爬升: 7603 m - 地點: 聚興山 - 天氣: 晴 - 平均心率: 157 - 卡路里: 1198 Cal - 總步數: 28522 - 平均步頻: 151 - 平均步幅: 76 cm - 溫度: 25°C - 濕度: 95.2
Pace: 07'02" / 06'42" / 06'47" / 06'13" / 06'46" / 07'35" / 07'06" / 08'19" / 14'35" / 14'17" / 10'12" / 06'57" / 06'54" / 07'14" / 12'39" / 09'44" / 10'12" / 12'29" / 05'59" / 07'30" / 06'50" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+00'48") | 1000 / 1000 | 174 / 81 |
| 2 | | 06'41" (+00'28") | 1000 / 2000 | 177 / 84 |
| 3 | | 06'47" (+00'34") | 1000 / 3000 | 177 / 82 |
| 4 | | 06'13" | 1000 / 4001 | 178 / 89 |
| 5 | | 06'43" (+00'30") | 1002 / 5004 | 175 / 84 |
| 6 | | 07'38" (+01'25") | 1001 / 6005 | 177 / 73 |
| 7 | | 07'07" (+00'54") | 1000 / 7006 | 178 / 78 |
| 8 | | 08'21" (+02'08") | 1000 / 8007 | 174 / 68 |
| 9 | | 14'46" (+08'33") | 1000 / 9007 | 111 / 60 |
| 10 | | 14'35" (+08'22") | 1000 / 10007 | 111 / 61 |
| 11 | | 09'51" (+03'38") | 1000 / 11008 | 137 / 73 |
| 12 | | 06'59" (+00'46") | 1002 / 12010 | 179 / 79 |
| 13 | | 07'03" (+00'50") | 1001 / 13012 | 179 / 79 |
| 14 | | 07'14" (+01'01") | 1001 / 14013 | 173 / 79 |
| 15 | | 13'30" (+07'17") | 1001 / 15014 | 113 / 65 |
| 16 | | 08'59" (+02'46") | 1001 / 16016 | 158 / 70 |
| 17 | | 11'10" (+04'57") | 1000 / 17017 | 124 / 71 |
| 18 | | 11'27" (+05'14") | 1002 / 18019 | 116 / 74 |
| 19 | | 06'33" (+00'20") | 1001 / 19021 | 164 / 92 |
| 20 | | 07'37" (+01'24") | 1000 / 20021 | 155 / 84 |
| 21 | | 06'30" (+00'17") | 1002 / 21023 | 178 / 86 |
| 22 | | 07'01" (+00'48") | 806 / 21830 | 171 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
144.08 km 
MW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'42" | 00:13'44" |
| 3 | 06'47" | 00:20'31" |
| 4 | 06'13" | 00:26'44" |
| 5 | 06'46" | 00:33'30" |
| 6 | 07'35" | 00:41'05" |
| 7 | 07'06" | 00:48'11" |
| 8 | 08'19" | 00:56'30" |
| 9 | 14'35" | 01:11'05" |
| 10 | 14'17" | 01:25'22" |
| 11 | 10'12" | 01:35'34" |
| 12 | 06'57" | 01:42'31" |
| 13 | 06'54" | 01:49'25" |
| 14 | 07'14" | 01:56'39" |
| 15 | 12'39" | 02:09'18" |
| 16 | 09'44" | 02:19'02" |
| 17 | 10'12" | 02:29'14" |
| 18 | 12'29" | 02:41'43" |
| 19 | 05'59" | 02:47'42" |
| 20 | 07'30" | 02:55'12" |
| 21 | 06'50" | 03:02'02" |
| 21.8 | 08'09" | 03:08'49" |
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