10.2 km | 00:40:14 | 03:57/km日期: 2016-09-20 18:42 - 平均心率: 168 - 卡路里: 535 Cal - 平均步頻: 202 - 溫度: 27°C - 濕度: 82%
Pace: 04'05" / 04'00" / 03'59" / 03'59" / 03'56" / 04'12" / 04'00" / 03'57" / 03'55" / 03'38" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'27") | 1000 / 1000 |
| 2 | | 03'59" (+00'21") | 1000 / 2000 |
| 3 | | 03'59" (+00'21") | 1000 / 3000 |
| 4 | | 03'58" (+00'20") | 1000 / 4000 |
| 5 | | 03'56" (+00'18") | 1000 / 5000 |
| 6 | | 04'11" (+00'33") | 1000 / 6000 |
| 7 | | 04'00" (+00'22") | 1000 / 7000 |
| 8 | | 03'57" (+00'19") | 1000 / 8000 |
| 9 | | 03'54" (+00'16") | 1000 / 9000 |
| 10 | | 03'38" | 1000 / 10000 |
| 11 | | 03'33" | 154 / 10154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 246.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'00" | 00:08'05" |
| 3 | 03'59" | 00:12'04" |
| 4 | 03'59" | 00:16'03" |
| 5 | 03'56" | 00:19'59" |
| 6 | 04'12" | 00:24'11" |
| 7 | 04'00" | 00:28'11" |
| 8 | 03'57" | 00:32'08" |
| 9 | 03'55" | 00:36'03" |
| 10 | 03'38" | 00:39'41" |
| 10.2 | 11'59" | 00:41'32" |
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