12.1 km | 00:59:00 | 04:52/km日期: 2024-09-30 22:39 - 平均心率: 151 - 卡路里: 810 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 93.3
Pace: 05'20" / 05'11" / 05'09" / 04'54" / 04'47" / 04'46" / 04'46" / 04'40" / 04'40" / 04'41" / 04'40" / 04'50" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'39") | 1000 / 1000 |
| 2 | | 05'08" (+00'28") | 1000 / 2000 |
| 3 | | 05'09" (+00'29") | 1000 / 3000 |
| 4 | | 04'53" (+00'13") | 1000 / 4000 |
| 5 | | 04'47" (+00'07") | 1000 / 5000 |
| 6 | | 04'45" (+00'05") | 1000 / 6000 |
| 7 | | 04'46" (+00'06") | 1000 / 7000 |
| 8 | | 04'40" | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'40" | 1000 / 11000 |
| 12 | | 04'50" (+00'10") | 1000 / 12000 |
| 13 | | 05'32" (+00'52") | 117 / 12117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
307.73 km 
Saucony Endrophin speed 2 累積 :
974.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'11" | 00:10'31" |
| 3 | 05'09" | 00:15'40" |
| 4 | 04'54" | 00:20'34" |
| 5 | 04'47" | 00:25'21" |
| 6 | 04'46" | 00:30'07" |
| 7 | 04'46" | 00:34'53" |
| 8 | 04'40" | 00:39'33" |
| 9 | 04'40" | 00:44'13" |
| 10 | 04'41" | 00:48'54" |
| 11 | 04'40" | 00:53'34" |
| 12 | 04'50" | 00:58'24" |
| 12.1 | 05'31" | 00:59'03" |
留言 
展開計圈分析
