11.2 km | 01:00:21 | 05:24/km日期: 2012-07-13 22:21 - 地點: 四號公園 - 天氣: 熱...跑快一點就有風了 - 卡路里: 552 Cal - 溫度: 30°C - 濕度: 66%
Pace: 05'30" / 05'43" / 05'29" / 05'35" / 05'31" / 05'23" / 05'26" / 05'19" / 05'16" / 05'11" / 05'00" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'36") | 1011 / 1011 |
| 2 | | 05'42" (+00'50") | 1002 / 2013 |
| 3 | | 05'30" (+00'38") | 1008 / 3021 |
| 4 | | 05'36" (+00'44") | 1008 / 4030 |
| 5 | | 05'29" (+00'37") | 997 / 5027 |
| 6 | | 05'23" (+00'31") | 1019 / 6047 |
| 7 | | 05'24" (+00'32") | 1006 / 7053 |
| 8 | | 05'23" (+00'31") | 1007 / 8060 |
| 9 | | 05'13" (+00'21") | 1005 / 9066 |
| 10 | | 05'09" (+00'17") | 1000 / 10066 |
| 11 | | 04'52" | 1013 / 11080 |
| 12 | | 06'28" (+01'36") | 43 / 11124 |
好像拉傷屁股...
右腳踝也卡卡的...
希望睡一覺就會好啊~~~
7月累積里程 : 156.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'43" | 00:11'13" |
| 3 | 05'29" | 00:16'42" |
| 4 | 05'35" | 00:22'17" |
| 5 | 05'31" | 00:27'48" |
| 6 | 05'23" | 00:33'11" |
| 7 | 05'26" | 00:38'37" |
| 8 | 05'19" | 00:43'56" |
| 9 | 05'16" | 00:49'12" |
| 10 | 05'11" | 00:54'23" |
| 11 | 05'00" | 00:59'23" |
| 11.2 | 06'08" | 01:00'21" |
展開計圈分析
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