12.2 km | 01:19:05 | 06:30/km日期: 2024-09-29 15:53 - 總爬升: 305 m - 平均心率: 147 - 卡路里: 701 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 83.2
Pace: 08'14" / 06'11" / 06'05" / 06'32" / 07'44" / 05'32" / 05'49" / 06'58" / 07'01" / 05'23" / 06'01" / 06'50" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'51") | 1000 / 1000 |
| 2 | | 06'10" (+00'47") | 1000 / 2000 |
| 3 | | 06'05" (+00'42") | 1000 / 3000 |
| 4 | | 06'32" (+01'09") | 1000 / 4000 |
| 5 | | 07'36" (+02'13") | 1000 / 5000 |
| 6 | | 05'32" (+00'09") | 1000 / 6000 |
| 7 | | 05'49" (+00'26") | 1000 / 7000 |
| 8 | | 06'58" (+01'35") | 1000 / 8000 |
| 9 | | 07'00" (+01'37") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 06'00" (+00'37") | 1000 / 11000 |
| 12 | | 06'45" (+01'22") | 1000 / 12000 |
| 13 | | 05'56" (+00'33") | 158 / 12158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 155.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'11" | 00:14'25" |
| 3 | 06'05" | 00:20'30" |
| 4 | 06'32" | 00:27'02" |
| 5 | 07'44" | 00:34'46" |
| 6 | 05'32" | 00:40'18" |
| 7 | 05'49" | 00:46'07" |
| 8 | 06'58" | 00:53'05" |
| 9 | 07'01" | 01:00'06" |
| 10 | 05'23" | 01:05'29" |
| 11 | 06'01" | 01:11'30" |
| 12 | 06'50" | 01:18'20" |
| 12.2 | 05'52" | 01:19'16" |
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