13.0 km | 01:09:44 | 05:21/km日期: 2016-09-07 20:10 - 平均心率: 162 - 卡路里: 685 Cal - 平均步頻: 170
Pace: 04'46" / 04'51" / 05'03" / 05'11" / 04'59" / 05'08" / 05'20" / 05'52" / 05'36" / 05'47" / 05'47" / 05'46" / 05'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1000 / 1000 |
| 2 | | 04'50" (+00'04") | 1000 / 2000 |
| 3 | | 05'03" (+00'17") | 1000 / 3000 |
| 4 | | 05'10" (+00'24") | 1000 / 4000 |
| 5 | | 04'58" (+00'12") | 1000 / 5000 |
| 6 | | 05'08" (+00'22") | 1000 / 6000 |
| 7 | | 05'20" (+00'34") | 1000 / 7000 |
| 8 | | 05'51" (+01'05") | 1000 / 8000 |
| 9 | | 05'36" (+00'50") | 1000 / 9000 |
| 10 | | 05'47" (+01'01") | 1000 / 10000 |
| 11 | | 05'46" (+01'00") | 1000 / 11000 |
| 12 | | 05'46" (+01'00") | 1000 / 12000 |
| 13 | | 05'36" (+00'50") | 1000 / 13000 |
| 14 | | 05'02" (+00'16") | 3 / 13003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~172 | 65~79% |
| 2:M馬拉松配速區 | 172~194 | 79~89% |
| 3:T乳酸耐力區 | 194~200 | 89~92% |
| 4:A無氧耐力區 | 200~212 | 92~97.5% |
| 5:I最大耗氧區 | 212~218 | 97.5~100% |
| 最大心率為218 點此去設定最大心率 |
9月累積里程 : 46.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'51" | 00:09'37" |
| 3 | 05'03" | 00:14'40" |
| 4 | 05'11" | 00:19'51" |
| 5 | 04'59" | 00:24'50" |
| 6 | 05'08" | 00:29'58" |
| 7 | 05'20" | 00:35'18" |
| 8 | 05'52" | 00:41'10" |
| 9 | 05'36" | 00:46'46" |
| 10 | 05'47" | 00:52'33" |
| 11 | 05'47" | 00:58'20" |
| 12 | 05'46" | 01:04'06" |
| 13 | 05'37" | 01:09'43" |
| 13.0 | 04'50" | 01:09'44" |
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