14.2 km | 01:10:06 | 04:55/km日期: 2016-09-20 18:12 - 天氣: 一陣風 - 卡路里: 705 Cal - 總步數: 14120 - 平均步頻: 201 - 平均步幅: 100 cm - 溫度: 29°C - 濕度: 51%
Pace: 05'18" / 05'12" / 05'12" / 04'59" / 05'04" / 05'12" / 05'09" / 05'01" / 04'50" / 04'48" / 04'51" / 04'42" / 04'24" / 04'18" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'59") | 1005 / 1005 | 191 / 98 |
| 2 | | 05'11" (+00'54") | 1000 / 2006 | 200 / 95 |
| 3 | | 05'13" (+00'56") | 1006 / 3012 | 200 / 95 |
| 4 | | 04'56" (+00'39") | 1007 / 4020 | 202 / 99 |
| 5 | | 05'01" (+00'44") | 1008 / 5028 | 201 / 98 |
| 6 | | 05'09" (+00'52") | 1006 / 6035 | 201 / 95 |
| 7 | | 05'07" (+00'50") | 1004 / 7040 | 201 / 96 |
| 8 | | 04'58" (+00'41") | 1007 / 8047 | 200 / 100 |
| 9 | | 04'46" (+00'29") | 1001 / 9049 | 201 / 103 |
| 10 | | 04'50" (+00'33") | 1001 / 10051 | 201 / 102 |
| 11 | | 04'50" (+00'33") | 1001 / 11052 | 201 / 102 |
| 12 | | 04'41" (+00'24") | 1000 / 12053 | 201 / 105 |
| 13 | | 04'23" (+00'06") | 1006 / 13060 | 209 / 108 |
| 14 | | 04'17" | 1010 / 14070 | 206 / 112 |
| 15 | | 04'07" | 242 / 14313 | 204 / 119 |
9月累積里程 : 318.21 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'12" | 00:10'30" |
| 3 | 05'12" | 00:15'42" |
| 4 | 04'59" | 00:20'41" |
| 5 | 05'04" | 00:25'45" |
| 6 | 05'12" | 00:30'57" |
| 7 | 05'09" | 00:36'06" |
| 8 | 05'01" | 00:41'07" |
| 9 | 04'50" | 00:45'57" |
| 10 | 04'48" | 00:50'45" |
| 11 | 04'51" | 00:55'36" |
| 12 | 04'42" | 01:00'18" |
| 13 | 04'24" | 01:04'42" |
| 14 | 04'18" | 01:09'00" |
| 14.2 | 04'31" | 01:10'06" |
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