21.0 km | 02:45:41 | 07:53/km日期: 2024-09-29 05:38 - 總爬升: 336 m - 平均心率: 144 - 卡路里: 1260 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 89.9
Pace: 06'13" / 06'06" / 07'30" / 09'38" / 07'51" / 13'46" / 06'17" / 06'28" / 14'03" / 08'22" / 05'53" / 09'48" / 05'51" / 07'14" / 05'50" / 09'33" / 06'59" / 07'14" / 07'32" / 06'58" / 06'25" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'32") | 1000 / 1000 |
| 2 | | 06'06" (+00'17") | 1000 / 2000 |
| 3 | | 07'29" (+01'40") | 1000 / 3000 |
| 4 | | 09'37" (+03'48") | 1000 / 4000 |
| 5 | | 07'51" (+02'02") | 1000 / 5000 |
| 6 | | 13'46" (+07'57") | 1000 / 6000 |
| 7 | | 06'16" (+00'27") | 1000 / 7000 |
| 8 | | 06'28" (+00'39") | 1000 / 8000 |
| 9 | | 14'01" (+08'12") | 1000 / 9000 |
| 10 | | 08'21" (+02'32") | 1000 / 10000 |
| 11 | | 05'53" (+00'04") | 1000 / 11000 |
| 12 | | 09'48" (+03'59") | 1000 / 12000 |
| 13 | | 05'51" (+00'02") | 1000 / 13000 |
| 14 | | 07'13" (+01'24") | 1000 / 14000 |
| 15 | | 05'49" | 1000 / 15000 |
| 16 | | 09'33" (+03'44") | 1000 / 16000 |
| 17 | | 06'59" (+01'10") | 1000 / 17000 |
| 18 | | 07'14" (+01'25") | 1000 / 18000 |
| 19 | | 07'31" (+01'42") | 1000 / 19000 |
| 20 | | 06'58" (+01'09") | 1000 / 20000 |
| 21 | | 06'25" (+00'36") | 1000 / 21000 |
| 22 | | 09'48" (+03'59") | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
373.24 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'06" | 00:12'19" |
| 3 | 07'30" | 00:19'49" |
| 4 | 09'38" | 00:29'27" |
| 5 | 07'51" | 00:37'18" |
| 6 | 13'46" | 00:51'04" |
| 7 | 06'17" | 00:57'21" |
| 8 | 06'28" | 01:03'49" |
| 9 | 14'03" | 01:17'52" |
| 10 | 08'22" | 01:26'14" |
| 11 | 05'53" | 01:32'07" |
| 12 | 09'48" | 01:41'55" |
| 13 | 05'51" | 01:47'46" |
| 14 | 07'14" | 01:55'00" |
| 15 | 05'50" | 02:00'50" |
| 16 | 09'33" | 02:10'23" |
| 17 | 06'59" | 02:17'22" |
| 18 | 07'14" | 02:24'36" |
| 19 | 07'32" | 02:32'08" |
| 20 | 06'58" | 02:39'06" |
| 21 | 06'25" | 02:45'31" |
| 21.0 | 09'40" | 02:45'34" |
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