14.2 km | 01:18:29 | 05:32/km日期: 2024-09-27 17:40 - 平均心率: 146 - 卡路里: 936 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 70.6
Pace: 05'25" / 05'36" / 05'36" / 05'39" / 05'49" / 05'34" / 05'39" / 05'39" / 05'24" / 05'30" / 05'32" / 05'27" / 05'22" / 05'13" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'12") | 1000 / 1000 |
| 2 | | 05'36" (+00'23") | 1000 / 2000 |
| 3 | | 05'35" (+00'22") | 1000 / 3000 |
| 4 | | 05'39" (+00'26") | 1000 / 4000 |
| 5 | | 05'48" (+00'35") | 1000 / 5000 |
| 6 | | 05'34" (+00'21") | 1000 / 6000 |
| 7 | | 05'39" (+00'26") | 1000 / 7000 |
| 8 | | 05'38" (+00'25") | 1000 / 8000 |
| 9 | | 05'24" (+00'11") | 1000 / 9000 |
| 10 | | 05'29" (+00'16") | 1000 / 10000 |
| 11 | | 05'31" (+00'18") | 1000 / 11000 |
| 12 | | 05'27" (+00'14") | 1000 / 12000 |
| 13 | | 05'21" (+00'08") | 1000 / 13000 |
| 14 | | 05'13" | 1000 / 14000 |
| 15 | | 05'46" (+00'33") | 184 / 14184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 201.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'36" | 00:11'01" |
| 3 | 05'36" | 00:16'37" |
| 4 | 05'39" | 00:22'16" |
| 5 | 05'49" | 00:28'05" |
| 6 | 05'34" | 00:33'39" |
| 7 | 05'39" | 00:39'18" |
| 8 | 05'39" | 00:44'57" |
| 9 | 05'24" | 00:50'21" |
| 10 | 05'30" | 00:55'51" |
| 11 | 05'32" | 01:01'23" |
| 12 | 05'27" | 01:06'50" |
| 13 | 05'22" | 01:12'12" |
| 14 | 05'13" | 01:17'25" |
| 14.2 | 05'47" | 01:18'29" |
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