22.0 km | 03:12:21 | 08:44/km日期: 2024-09-21 06:32 - 平均心率: 144 - 卡路里: 1770 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 95.2
Pace: 07'31" / 06'56" / 07'00" / 07'02" / 06'58" / 09'13" / 07'09" / 07'07" / 07'04" / 07'02" / 11'19" / 07'03" / 06'58" / 11'23" / 18'38" / 07'01" / 06'54" / 10'36" / 07'18" / 07'12" / 11'21" / 13'33" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'36") | 1000 / 1000 |
| 2 | | 06'56" (+00'02") | 1000 / 2000 |
| 3 | | 07'00" (+00'06") | 1000 / 3000 |
| 4 | | 07'01" (+00'07") | 1000 / 4000 |
| 5 | | 06'57" (+00'03") | 1000 / 5000 |
| 6 | | 09'13" (+02'19") | 1000 / 6000 |
| 7 | | 07'08" (+00'14") | 1000 / 7000 |
| 8 | | 07'07" (+00'13") | 1000 / 8000 |
| 9 | | 07'03" (+00'09") | 1000 / 9000 |
| 10 | | 07'01" (+00'07") | 1000 / 10000 |
| 11 | | 11'19" (+04'25") | 1000 / 11000 |
| 12 | | 07'03" (+00'09") | 1000 / 12000 |
| 13 | | 06'57" (+00'03") | 1000 / 13000 |
| 14 | | 11'22" (+04'28") | 1000 / 14000 |
| 15 | | 18'38" (+11'44") | 1000 / 15000 |
| 16 | | 07'00" (+00'06") | 1000 / 16000 |
| 17 | | 06'54" | 1000 / 17000 |
| 18 | | 10'36" (+03'42") | 1000 / 18000 |
| 19 | | 07'17" (+00'23") | 1000 / 19000 |
| 20 | | 07'12" (+00'18") | 1000 / 20000 |
| 21 | | 11'20" (+04'26") | 1000 / 21000 |
| 22 | | 13'32" (+06'38") | 1000 / 22000 |
| 23 | | 10'19" (+03'25") | 6 / 22006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
116.86 km 
Asics Magic Speedy 3 (2E) 累積 :
551.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'56" | 00:14'27" |
| 3 | 07'00" | 00:21'27" |
| 4 | 07'02" | 00:28'29" |
| 5 | 06'58" | 00:35'27" |
| 6 | 09'13" | 00:44'40" |
| 7 | 07'09" | 00:51'49" |
| 8 | 07'07" | 00:58'56" |
| 9 | 07'04" | 01:06'00" |
| 10 | 07'02" | 01:13'02" |
| 11 | 11'19" | 01:24'21" |
| 12 | 07'03" | 01:31'24" |
| 13 | 06'58" | 01:38'22" |
| 14 | 11'23" | 01:49'45" |
| 15 | 18'38" | 02:08'23" |
| 16 | 07'01" | 02:15'24" |
| 17 | 06'54" | 02:22'18" |
| 18 | 10'36" | 02:32'54" |
| 19 | 07'18" | 02:40'12" |
| 20 | 07'12" | 02:47'24" |
| 21 | 11'21" | 02:58'45" |
| 22 | 13'33" | 03:12'18" |
| 22.0 | 10'14" | 03:12'22" |
展開計圈分析
留言 
