12.1 km | 01:17:10 | 06:22/km日期: 2024-09-30 16:28 - 總爬升: 150 m - 平均心率: 116 - 卡路里: 757 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 88.5
Pace: 06'45" / 06'20" / 05'55" / 06'17" / 05'42" / 05'57" / 06'07" / 06'28" / 07'47" / 06'03" / 06'56" / 06'17" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'00") | 1000 / 1000 |
| 2 | | 06'20" (+00'38") | 1000 / 2000 |
| 3 | | 05'54" (+00'12") | 1000 / 3000 |
| 4 | | 06'16" (+00'34") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 05'56" (+00'14") | 1000 / 6000 |
| 7 | | 06'07" (+00'25") | 1000 / 7000 |
| 8 | | 06'27" (+00'45") | 1000 / 8000 |
| 9 | | 07'47" (+02'05") | 1000 / 9000 |
| 10 | | 06'02" (+00'20") | 1000 / 10000 |
| 11 | | 06'56" (+01'14") | 1000 / 11000 |
| 12 | | 06'16" (+00'34") | 1000 / 12000 |
| 13 | | 05'54" (+00'12") | 108 / 12108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 269.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'20" | 00:13'05" |
| 3 | 05'55" | 00:19'00" |
| 4 | 06'17" | 00:25'17" |
| 5 | 05'42" | 00:30'59" |
| 6 | 05'57" | 00:36'56" |
| 7 | 06'07" | 00:43'03" |
| 8 | 06'28" | 00:49'31" |
| 9 | 07'47" | 00:57'18" |
| 10 | 06'03" | 01:03'21" |
| 11 | 06'56" | 01:10'17" |
| 12 | 06'17" | 01:16'34" |
| 12.1 | 05'51" | 01:17'12" |
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