14.6 km | 02:22:57 | 09:49/km日期: 2024-09-29 06:11 - 總爬升: 270 m - 平均心率: 132 - 卡路里: 756 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 84.2
Pace: 07'22" / 08'22" / 09'33" / 09'01" / 09'47" / 10'19" / 08'14" / 10'23" / 09'52" / 12'08" / 10'33" / 09'13" / 11'58" / 09'40" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" | 1000 / 1000 |
| 2 | | 08'22" (+01'01") | 1000 / 2000 |
| 3 | | 09'32" (+02'11") | 1000 / 3000 |
| 4 | | 09'01" (+01'40") | 1000 / 4000 |
| 5 | | 09'46" (+02'25") | 1000 / 5000 |
| 6 | | 10'19" (+02'58") | 1000 / 6000 |
| 7 | | 08'14" (+00'53") | 1000 / 7000 |
| 8 | | 10'22" (+03'01") | 1000 / 8000 |
| 9 | | 09'52" (+02'31") | 1000 / 9000 |
| 10 | | 12'07" (+04'46") | 1000 / 10000 |
| 11 | | 10'32" (+03'11") | 1000 / 11000 |
| 12 | | 09'12" (+01'51") | 1000 / 12000 |
| 13 | | 11'57" (+04'36") | 1000 / 13000 |
| 14 | | 09'40" (+02'19") | 1000 / 14000 |
| 15 | | 11'48" (+04'27") | 553 / 14553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
9月累積里程 : 136.15 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 08'22" | 00:15'44" |
| 3 | 09'33" | 00:25'17" |
| 4 | 09'01" | 00:34'18" |
| 5 | 09'47" | 00:44'05" |
| 6 | 10'19" | 00:54'24" |
| 7 | 08'14" | 01:02'38" |
| 8 | 10'23" | 01:13'01" |
| 9 | 09'52" | 01:22'53" |
| 10 | 12'08" | 01:35'01" |
| 11 | 10'33" | 01:45'34" |
| 12 | 09'13" | 01:54'47" |
| 13 | 11'58" | 02:06'45" |
| 14 | 09'40" | 02:16'25" |
| 14.6 | 11'48" | 02:22'57" |
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