30.2 km | 04:12:00 | 08:20/km日期: 2024-09-29 05:03 - 總爬升: 358 m - 平均心率: 140 - 卡路里: 1973 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 90.4
Pace: 06'34" / 07'10" / 06'26" / 06'14" / 07'50" / 07'47" / 06'24" / 09'43" / 07'01" / 08'30" / 08'25" / 12'03" / 07'47" / 07'53" / 07'51" / 07'12" / 07'36" / 11'46" / 10'04" / 08'54" / 10'25" / 06'56" / 07'46" / 12'40" / 07'21" / 09'37" / 07'52" / 10'01" / 07'36" / 07'25" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'21") | 1000 / 1000 |
| 2 | | 07'09" (+00'55") | 1000 / 2000 |
| 3 | | 06'26" (+00'12") | 1000 / 3000 |
| 4 | | 06'14" | 1000 / 4000 |
| 5 | | 07'49" (+01'35") | 1000 / 5000 |
| 6 | | 07'47" (+01'33") | 1000 / 6000 |
| 7 | | 06'24" (+00'10") | 1000 / 7000 |
| 8 | | 09'42" (+03'28") | 1000 / 8000 |
| 9 | | 07'01" (+00'47") | 1000 / 9000 |
| 10 | | 08'29" (+02'15") | 1000 / 10000 |
| 11 | | 08'25" (+02'11") | 1000 / 11000 |
| 12 | | 12'03" (+05'49") | 1000 / 12000 |
| 13 | | 07'46" (+01'32") | 1000 / 13000 |
| 14 | | 07'52" (+01'38") | 1000 / 14000 |
| 15 | | 07'51" (+01'37") | 1000 / 15000 |
| 16 | | 07'11" (+00'57") | 1000 / 16000 |
| 17 | | 07'36" (+01'22") | 1000 / 17000 |
| 18 | | 11'46" (+05'32") | 1000 / 18000 |
| 19 | | 10'04" (+03'50") | 1000 / 19000 |
| 20 | | 08'53" (+02'39") | 1000 / 20000 |
| 21 | | 10'24" (+04'10") | 1000 / 21000 |
| 22 | | 06'55" (+00'41") | 1000 / 22000 |
| 23 | | 07'46" (+01'32") | 1000 / 23000 |
| 24 | | 12'39" (+06'25") | 1000 / 24000 |
| 25 | | 07'21" (+01'07") | 1000 / 25000 |
| 26 | | 09'36" (+03'22") | 1000 / 26000 |
| 27 | | 07'51" (+01'37") | 1000 / 27000 |
| 28 | | 10'01" (+03'47") | 1000 / 28000 |
| 29 | | 07'35" (+01'21") | 1000 / 29000 |
| 30 | | 07'25" (+01'11") | 1000 / 30000 |
| 31 | | 05'54" | 198 / 30198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
253.80 km 
母子鱷魚（跟上來） 38（白） 累積 :
279.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'10" | 00:13'44" |
| 3 | 06'26" | 00:20'10" |
| 4 | 06'14" | 00:26'24" |
| 5 | 07'50" | 00:34'14" |
| 6 | 07'47" | 00:42'01" |
| 7 | 06'24" | 00:48'25" |
| 8 | 09'43" | 00:58'08" |
| 9 | 07'01" | 01:05'09" |
| 10 | 08'30" | 01:13'39" |
| 11 | 08'25" | 01:22'04" |
| 12 | 12'03" | 01:34'07" |
| 13 | 07'47" | 01:41'54" |
| 14 | 07'53" | 01:49'47" |
| 15 | 07'51" | 01:57'38" |
| 16 | 07'12" | 02:04'50" |
| 17 | 07'36" | 02:12'26" |
| 18 | 11'46" | 02:24'12" |
| 19 | 10'04" | 02:34'16" |
| 20 | 08'54" | 02:43'10" |
| 21 | 10'25" | 02:53'35" |
| 22 | 06'56" | 03:00'31" |
| 23 | 07'46" | 03:08'17" |
| 24 | 12'40" | 03:20'57" |
| 25 | 07'21" | 03:28'18" |
| 26 | 09'37" | 03:37'55" |
| 27 | 07'52" | 03:45'47" |
| 28 | 10'01" | 03:55'48" |
| 29 | 07'36" | 04:03'24" |
| 30 | 07'25" | 04:10'49" |
| 30.2 | 05'53" | 04:11'59" |
展開計圈分析
留言 
