21.2 km | 01:50:26 | 05:12/km日期: 2024-09-29 07:08 - 平均心率: 147 - 卡路里: 1054 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 94.1
Pace: 05'08" / 05'09" / 05'17" / 05'04" / 05'10" / 05'16" / 05'15" / 05'00" / 04'56" / 05'00" / 05'01" / 05'06" / 05'06" / 05'26" / 05'27" / 05'25" / 05'24" / 05'19" / 05'16" / 05'20" / 05'13" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'11") | 1000 / 1000 |
| 2 | | 05'08" (+00'12") | 1000 / 2000 |
| 3 | | 05'17" (+00'21") | 1000 / 3000 |
| 4 | | 05'03" (+00'07") | 1000 / 4000 |
| 5 | | 05'09" (+00'13") | 1000 / 5000 |
| 6 | | 05'16" (+00'20") | 1000 / 6000 |
| 7 | | 05'14" (+00'18") | 1000 / 7000 |
| 8 | | 05'00" (+00'04") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 04'59" (+00'03") | 1000 / 10000 |
| 11 | | 05'00" (+00'04") | 1000 / 11000 |
| 12 | | 05'06" (+00'10") | 1000 / 12000 |
| 13 | | 05'06" (+00'10") | 1000 / 13000 |
| 14 | | 05'25" (+00'29") | 1000 / 14000 |
| 15 | | 05'26" (+00'30") | 1000 / 15000 |
| 16 | | 05'25" (+00'29") | 1000 / 16000 |
| 17 | | 05'23" (+00'27") | 1000 / 17000 |
| 18 | | 05'18" (+00'22") | 1000 / 18000 |
| 19 | | 05'15" (+00'19") | 1000 / 19000 |
| 20 | | 05'19" (+00'23") | 1000 / 20000 |
| 21 | | 05'12" (+00'16") | 1000 / 21000 |
| 22 | | 05'42" (+00'46") | 200 / 21200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
325.60 km 
NIKE VAPORFLY 3 DV4129-001 累積 :
486.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'09" | 00:10'17" |
| 3 | 05'17" | 00:15'34" |
| 4 | 05'04" | 00:20'38" |
| 5 | 05'10" | 00:25'48" |
| 6 | 05'16" | 00:31'04" |
| 7 | 05'15" | 00:36'19" |
| 8 | 05'00" | 00:41'19" |
| 9 | 04'56" | 00:46'15" |
| 10 | 05'00" | 00:51'15" |
| 11 | 05'01" | 00:56'16" |
| 12 | 05'06" | 01:01'22" |
| 13 | 05'06" | 01:06'28" |
| 14 | 05'26" | 01:11'54" |
| 15 | 05'27" | 01:17'21" |
| 16 | 05'25" | 01:22'46" |
| 17 | 05'24" | 01:28'10" |
| 18 | 05'19" | 01:33'29" |
| 19 | 05'16" | 01:38'45" |
| 20 | 05'20" | 01:44'05" |
| 21 | 05'13" | 01:49'18" |
| 21.2 | 05'39" | 01:50'26" |
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