6.0 km | 00:29:59 | 04:59/km日期: 2024-10-01 05:39 - 平均心率: 166 - 卡路里: 403 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 88.3
Pace: 03'58" / 05'06" / 04'55" / 04'45" / 05'01" / 04'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'54" | 470 / 470 |
| 2 | | 16'28" (+13'34") | 70 / 540 |
| 3 | | 02'57" (+00'03") | 440 / 980 |
| 4 | | 23'48" (+20'54") | 50 / 1030 |
| 5 | | 03'02" (+00'08") | 440 / 1470 |
| 6 | | 14'26" (+11'32") | 80 / 1550 |
| 7 | | 03'06" (+00'12") | 430 / 1980 |
| 8 | | 19'17" (+16'23") | 60 / 2040 |
| 9 | | 03'06" (+00'12") | 430 / 2470 |
| 10 | | 14'40" (+11'46") | 80 / 2550 |
| 11 | | 03'05" (+00'11") | 430 / 2980 |
| 12 | | 13'03" (+10'09") | 90 / 3070 |
| 13 | | 02'59" (+00'05") | 440 / 3510 |
| 14 | | 14'32" (+11'38") | 80 / 3590 |
| 15 | | 03'00" (+00'06") | 440 / 4030 |
| 16 | | 16'55" (+14'01") | 70 / 4100 |
| 17 | | 03'05" (+00'11") | 430 / 4530 |
| 18 | | 19'28" (+16'34") | 60 / 4590 |
| 19 | | 03'06" (+00'12") | 430 / 5020 |
| 20 | | 16'43" (+13'49") | 70 / 5090 |
| 21 | | 03'02" (+00'08") | 430 / 5520 |
| 22 | | 13'07" (+10'13") | 90 / 5609 |
| 23 | | 03'04" (+00'10") | 430 / 6039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
10月累積里程 : 350.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 05'06" | 00:09'04" |
| 3 | 04'55" | 00:13'59" |
| 4 | 04'45" | 00:18'44" |
| 5 | 05'01" | 00:23'45" |
| 6 | 04'56" | 00:28'41" |
| 6.1 | 11'49" | 00:29'59" |
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