| 耐熱訓練🍺
憶苦思甜😎
樂億皇家😁
天氣熱🥵
也要沿路欣賞美景👍
閒情逸致😂
無傷完成👍
Happy finisher🐢
nice 🎧😄
#溫暖的秋天/鳳飛飛🥰 賽後評分: 開心😃 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
9月累積里程 : 157.56 km MW Watch 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 07'05" | 00:13'21" | | 3 | 07'28" | 00:20'49" | | 4 | 07'32" | 00:28'21" | | 5 | 07'36" | 00:35'57" | | 6 | 07'32" | 00:43'29" | | 7 | 07'31" | 00:51'00" | | 8 | 07'50" | 00:58'50" | | 9 | 08'06" | 01:06'56" | | 10 | 07'51" | 01:14'47" | | 11 | 08'04" | 01:22'51" | | 12 | 08'25" | 01:31'16" | | 13 | 08'32" | 01:39'48" | | 14 | 08'23" | 01:48'11" | | 15 | 08'22" | 01:56'33" | | 16 | 08'44" | 02:05'17" | | 17 | 08'37" | 02:13'54" | | 18 | 08'52" | 02:22'46" | | 19 | 09'16" | 02:32'02" | | 20 | 09'30" | 02:41'32" | | 21 | 09'53" | 02:51'25" | | 22 | 10'14" | 03:01'39" | | 23 | 10'24" | 03:12'03" | | 24 | 09'11" | 03:21'14" | | 25 | 10'33" | 03:31'47" | | 26 | 11'14" | 03:43'01" | | 27 | 09'56" | 03:52'57" | | 28 | 10'59" | 04:03'56" | | 29 | 11'12" | 04:15'08" | | 30 | 11'14" | 04:26'22" | | 31 | 11'16" | 04:37'38" | | 32 | 12'26" | 04:50'04" | | 33 | 12'28" | 05:02'32" | | 34 | 12'35" | 05:15'07" | | 35 | 12'43" | 05:27'50" | | 36 | 12'26" | 05:40'16" | | 37 | 12'22" | 05:52'38" | | 38 | 12'38" | 06:05'16" | | 39 | 12'34" | 06:17'50" | | 40 | 12'11" | 06:30'01" | | 41 | 12'39" | 06:42'40" | | 42 | 12'11" | 06:54'51" | | 42.0 | 71833'19" | 07:02'02" |
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