5.0 km | 00:29:30 | 05:54/km日期: 2016-09-19 18:18 - 平均心率: 157 - 卡路里: 305 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 75%
Pace: 05'55" / 05'46" / 06'12" / 06'08" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'16") | 169 / 169 |
| 2 | | 05'29" | 204 / 374 |
| 3 | | 05'42" (+00'13") | 193 / 568 |
| 4 | | 05'51" (+00'22") | 192 / 760 |
| 5 | | 05'53" (+00'24") | 396 / 1157 |
| 6 | | 05'55" (+00'26") | 197 / 1354 |
| 7 | | 05'39" (+00'10") | 198 / 1553 |
| 8 | | 05'34" (+00'05") | 204 / 1757 |
| 9 | | 05'53" (+00'24") | 198 / 1956 |
| 10 | | 06'05" (+00'36") | 200 / 2157 |
| 11 | | 06'12" (+00'43") | 193 / 2350 |
| 12 | | 06'05" (+00'36") | 193 / 2544 |
| 13 | | 06'07" (+00'38") | 197 / 2741 |
| 14 | | 06'17" (+00'48") | 192 / 2933 |
| 15 | | 06'01" (+00'32") | 199 / 3133 |
| 16 | | 06'14" (+00'45") | 194 / 3328 |
| 17 | | 06'01" (+00'32") | 200 / 3528 |
| 18 | | 06'02" (+00'33") | 199 / 3727 |
| 19 | | 06'22" (+00'53") | 194 / 3921 |
| 20 | | 06'11" (+00'42") | 197 / 4118 |
| 21 | | 06'10" (+00'41") | 196 / 4314 |
| 22 | | 06'10" (+00'41") | 194 / 4509 |
| 23 | | 06'09" (+00'40") | 197 / 4707 |
| 24 | | 05'30" (+00'01") | 204 / 4911 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
115.02 km 
ASICS Nimbus 14 累積 :
870.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'46" | 00:11'41" |
| 3 | 06'12" | 00:17'53" |
| 4 | 06'08" | 00:24'01" |
| 4.9 | 06'00" | 00:29'30" |
展開計圈分析
留言 
