18.7 km | 02:53:39 | 09:16/km日期: 2024-09-29 15:16 - 總爬升: 508 m - 平均心率: 133 - 卡路里: 1329 Cal - 平均步頻: 150 - 溫度: 33°C - 濕度: 69.5
Pace: 06'44" / 06'30" / 05'42" / 05'42" / 06'43" / 06'45" / 13'54" / 16'11" / 12'46" / 15'07" / 10'58" / 08'13" / 06'29" / 11'51" / 12'25" / 06'53" / 07'11" / 08'01" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'04") | 1000 / 1000 |
| 2 | | 06'30" (+00'49") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 05'42" (+00'01") | 1000 / 4000 |
| 5 | | 06'42" (+01'01") | 1000 / 5000 |
| 6 | | 06'45" (+01'04") | 1000 / 6000 |
| 7 | | 13'49" (+08'08") | 1000 / 7000 |
| 8 | | 16'14" (+10'33") | 1000 / 8000 |
| 9 | | 12'45" (+07'04") | 1000 / 9000 |
| 10 | | 15'07" (+09'26") | 1000 / 10000 |
| 11 | | 10'57" (+05'16") | 1000 / 11000 |
| 12 | | 08'13" (+02'32") | 1000 / 12000 |
| 13 | | 06'28" (+00'47") | 1000 / 13000 |
| 14 | | 11'51" (+06'10") | 1000 / 14000 |
| 15 | | 12'24" (+06'43") | 1000 / 15000 |
| 16 | | 06'53" (+01'12") | 1000 / 16000 |
| 17 | | 07'11" (+01'30") | 1000 / 17000 |
| 18 | | 08'00" (+02'19") | 1000 / 18000 |
| 19 | | 07'34" (+01'53") | 733 / 18733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 379.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'30" | 00:13'14" |
| 3 | 05'42" | 00:18'56" |
| 4 | 05'42" | 00:24'38" |
| 5 | 06'43" | 00:31'21" |
| 6 | 06'45" | 00:38'06" |
| 7 | 13'54" | 00:52'00" |
| 8 | 16'11" | 01:08'11" |
| 9 | 12'46" | 01:20'57" |
| 10 | 15'07" | 01:36'04" |
| 11 | 10'58" | 01:47'02" |
| 12 | 08'13" | 01:55'15" |
| 13 | 06'29" | 02:01'44" |
| 14 | 11'51" | 02:13'35" |
| 15 | 12'25" | 02:26'00" |
| 16 | 06'53" | 02:32'53" |
| 17 | 07'11" | 02:40'04" |
| 18 | 08'01" | 02:48'05" |
| 18.7 | 07'31" | 02:53'36" |
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