22.0 km | 02:51:33 | 07:47/km日期: 2024-09-29 05:29 - 總爬升: 351 m - 平均心率: 133 - 卡路里: 1139 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 89.9
Pace: 07'25" / 07'11" / 06'42" / 08'09" / 06'59" / 09'24" / 07'56" / 09'01" / 08'23" / 08'44" / 15'09" / 06'50" / 06'35" / 07'56" / 06'35" / 06'57" / 08'28" / 06'31" / 06'32" / 10'08" / 06'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'04") | 1000 / 1000 |
| 2 | | 07'11" (+00'50") | 1000 / 2000 |
| 3 | | 06'41" (+00'20") | 1000 / 3000 |
| 4 | | 08'08" (+01'47") | 1000 / 4000 |
| 5 | | 06'59" (+00'38") | 1000 / 5000 |
| 6 | | 09'23" (+03'02") | 1000 / 6000 |
| 7 | | 07'55" (+01'34") | 1000 / 7000 |
| 8 | | 09'01" (+02'40") | 1000 / 8000 |
| 9 | | 08'23" (+02'02") | 1000 / 9000 |
| 10 | | 08'43" (+02'22") | 1000 / 10000 |
| 11 | | 15'08" (+08'47") | 1000 / 11000 |
| 12 | | 06'50" (+00'29") | 1000 / 12000 |
| 13 | | 06'34" (+00'13") | 1000 / 13000 |
| 14 | | 07'56" (+01'35") | 1000 / 14000 |
| 15 | | 06'34" (+00'13") | 1000 / 15000 |
| 16 | | 06'57" (+00'36") | 1000 / 16000 |
| 17 | | 08'27" (+02'06") | 1000 / 17000 |
| 18 | | 06'31" (+00'10") | 1000 / 18000 |
| 19 | | 06'31" (+00'10") | 1000 / 19000 |
| 20 | | 06'57" (+00'36") | 1000 / 20000 |
| 21 | | 06'21" | 1000 / 21000 |
| 22 | | 06'45" (+00'24") | 1000 / 22000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 352.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'11" | 00:14'36" |
| 3 | 06'42" | 00:21'18" |
| 4 | 08'09" | 00:29'27" |
| 5 | 06'59" | 00:36'26" |
| 6 | 09'24" | 00:45'50" |
| 7 | 07'56" | 00:53'46" |
| 8 | 09'01" | 01:02'47" |
| 9 | 08'23" | 01:11'10" |
| 10 | 08'44" | 01:19'54" |
| 11 | 15'09" | 01:35'03" |
| 12 | 06'50" | 01:41'53" |
| 13 | 06'35" | 01:48'28" |
| 14 | 07'56" | 01:56'24" |
| 15 | 06'35" | 02:02'59" |
| 16 | 06'57" | 02:09'56" |
| 17 | 08'28" | 02:18'24" |
| 18 | 06'31" | 02:24'55" |
| 19 | 06'32" | 02:31'27" |
| 20 | 10'08" | 02:41'35" |
| 21 | 06'21" | 02:47'56" |
| 22.0 | 06'51" | 02:54'48" |
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