11.1 km | 01:12:00 | 06:28/km日期: 2016-09-15 06:36 - 平均心率: 134 - 卡路里: 638 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 76%
Pace: 07'36" / 06'04" / 05'57" / 06'12" / 06'06" / 06'17" / 05'52" / 06'09" / 06'16" / 06'24" / 08'47" / 11'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'26") | 9792 / 9792 |
| 2 | | 11'18" (+07'37") | 88 / 9881 |
| 3 | | 04'12" (+00'31") | 79 / 9960 |
| 4 | | 12'26" (+08'45") | 120 / 10081 |
| 5 | | 04'05" (+00'24") | 81 / 10162 |
| 6 | | 11'37" (+07'56") | 129 / 10291 |
| 7 | | 03'41" | 90 / 10381 |
| 8 | | 11'52" (+08'11") | 126 / 10508 |
| 9 | | 04'21" (+00'40") | 76 / 10584 |
| 10 | | 11'57" (+08'16") | 125 / 10710 |
| 11 | | 04'26" (+00'45") | 74 / 10785 |
| 12 | | 11'36" (+07'55") | 129 / 10914 |
| 13 | | 04'04" (+00'23") | 81 / 10996 |
| 14 | | 11'57" (+08'16") | 125 / 11121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 126.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'04" | 00:13'40" |
| 3 | 05'57" | 00:19'37" |
| 4 | 06'12" | 00:25'49" |
| 5 | 06'06" | 00:31'55" |
| 6 | 06'17" | 00:38'12" |
| 7 | 05'52" | 00:44'04" |
| 8 | 06'09" | 00:50'13" |
| 9 | 06'16" | 00:56'29" |
| 10 | 06'24" | 01:02'53" |
| 11 | 08'47" | 01:11'40" |
| 11.1 | 11'55" | 01:13'07" |
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