22.6 km | 03:06:10 | 08:14/km日期: 2016-09-18 16:47 - 地點: 老地方 - 天氣: 涼爽 - 卡路里: 1360 Cal - 平均步頻: 160
Pace: 07'57" / 07'46" / 07'43" / 07'53" / 08'07" / 08'07" / 07'30" / 07'24" / 07'08" / 08'03" / 08'20" / 08'01" / 08'53" / 10'36" / 07'42" / 08'29" / 08'03" / 08'11" / 08'06" / 09'43" / 08'57" / 08'58" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+00'50") | 1000 / 1000 |
| 2 | | 07'45" (+00'38") | 1000 / 2000 |
| 3 | | 07'43" (+00'36") | 1000 / 3000 |
| 4 | | 07'53" (+00'46") | 1000 / 4000 |
| 5 | | 08'06" (+00'59") | 1000 / 5000 |
| 6 | | 08'06" (+00'59") | 1000 / 6000 |
| 7 | | 07'29" (+00'22") | 1000 / 7000 |
| 8 | | 07'23" (+00'16") | 1000 / 8000 |
| 9 | | 07'07" | 1000 / 9000 |
| 10 | | 08'03" (+00'56") | 1000 / 10000 |
| 11 | | 08'16" (+01'09") | 1000 / 11000 |
| 12 | | 08'04" (+00'57") | 1000 / 12000 |
| 13 | | 08'52" (+01'45") | 1000 / 13000 |
| 14 | | 10'36" (+03'29") | 1000 / 14000 |
| 15 | | 07'42" (+00'35") | 1000 / 15000 |
| 16 | | 08'28" (+01'21") | 1000 / 16000 |
| 17 | | 08'02" (+00'55") | 1000 / 17000 |
| 18 | | 08'11" (+01'04") | 1000 / 18000 |
| 19 | | 08'06" (+00'59") | 1000 / 19000 |
| 20 | | 09'42" (+02'35") | 1000 / 20000 |
| 21 | | 08'57" (+01'50") | 1000 / 21000 |
| 22 | | 08'58" (+01'51") | 1000 / 22000 |
| 23 | | 07'41" (+00'34") | 592 / 22592 |
和老婆一起出來運動一下，颱風過後，河濱公園來騎車，跑步，烤肉的人很多。
9月累積里程 : 164.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'46" | 00:15'43" |
| 3 | 07'43" | 00:23'26" |
| 4 | 07'53" | 00:31'19" |
| 5 | 08'07" | 00:39'26" |
| 6 | 08'07" | 00:47'33" |
| 7 | 07'30" | 00:55'03" |
| 8 | 07'24" | 01:02'27" |
| 9 | 07'08" | 01:09'35" |
| 10 | 08'03" | 01:17'38" |
| 11 | 08'20" | 01:25'58" |
| 12 | 08'01" | 01:33'59" |
| 13 | 08'53" | 01:42'52" |
| 14 | 10'36" | 01:53'28" |
| 15 | 07'42" | 02:01'10" |
| 16 | 08'29" | 02:09'39" |
| 17 | 08'03" | 02:17'42" |
| 18 | 08'11" | 02:25'53" |
| 19 | 08'06" | 02:33'59" |
| 20 | 09'43" | 02:43'42" |
| 21 | 08'57" | 02:52'39" |
| 22 | 08'58" | 03:01'37" |
| 22.6 | 07'41" | 03:06'10" |
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