31.1 km | 02:27:54 | 04:45/km日期: 2024-09-28 17:06 - 平均心率: 160 - 卡路里: 1540 Cal - 溫度: 31°C - 濕度: 67.2
Pace: 04'40" / 04'42" / 04'32" / 04'37" / 04'43" / 04'37" / 04'41" / 04'38" / 04'34" / 04'40" / 04'36" / 04'40" / 04'44" / 04'39" / 04'45" / 04'39" / 04'37" / 04'46" / 04'50" / 04'40" / 04'50" / 04'46" / 04'45" / 04'55" / 04'51" / 04'55" / 04'58" / 04'57" / 05'07" / 05'00" / 04'42" / 07'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 228.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'42" | 00:09'22" |
| 3 | 04'32" | 00:13'54" |
| 4 | 04'37" | 00:18'31" |
| 5 | 04'43" | 00:23'14" |
| 6 | 04'37" | 00:27'51" |
| 7 | 04'41" | 00:32'32" |
| 8 | 04'38" | 00:37'10" |
| 9 | 04'34" | 00:41'44" |
| 10 | 04'40" | 00:46'24" |
| 11 | 04'36" | 00:51'00" |
| 12 | 04'40" | 00:55'40" |
| 13 | 04'44" | 01:00'24" |
| 14 | 04'39" | 01:05'03" |
| 15 | 04'45" | 01:09'48" |
| 16 | 04'39" | 01:14'27" |
| 17 | 04'37" | 01:19'04" |
| 18 | 04'46" | 01:23'50" |
| 19 | 04'50" | 01:28'40" |
| 20 | 04'40" | 01:33'20" |
| 21 | 04'50" | 01:38'10" |
| 22 | 04'46" | 01:42'56" |
| 23 | 04'45" | 01:47'41" |
| 24 | 04'55" | 01:52'36" |
| 25 | 04'51" | 01:57'27" |
| 26 | 04'55" | 02:02'22" |
| 27 | 04'58" | 02:07'20" |
| 28 | 04'57" | 02:12'17" |
| 29 | 05'07" | 02:17'24" |
| 30 | 05'00" | 02:22'24" |
| 31 | 04'42" | 02:27'06" |
| 31.1 | 07'19" | 02:27'54" |
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