11.6 km | 01:11:46 | 06:12/km日期: 2024-09-29 18:05 - 總爬升: 138 m - 平均心率: 152 - 卡路里: 1071 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 80.5
Pace: 05'53" / 05'54" / 07'01" / 05'50" / 06'14" / 06'14" / 06'38" / 06'04" / 05'54" / 06'19" / 06'31" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'03") | 1000 / 1000 |
| 2 | | 05'53" (+00'03") | 1000 / 2000 |
| 3 | | 07'00" (+01'10") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 06'13" (+00'23") | 1000 / 5000 |
| 6 | | 06'14" (+00'24") | 1000 / 6000 |
| 7 | | 06'37" (+00'47") | 1000 / 7000 |
| 8 | | 06'03" (+00'13") | 1000 / 8000 |
| 9 | | 05'53" (+00'03") | 1000 / 9000 |
| 10 | | 06'19" (+00'29") | 1000 / 10000 |
| 11 | | 06'31" (+00'41") | 1000 / 11000 |
| 12 | | 05'49" | 554 / 11554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 228.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'54" | 00:11'47" |
| 3 | 07'01" | 00:18'48" |
| 4 | 05'50" | 00:24'38" |
| 5 | 06'14" | 00:30'52" |
| 6 | 06'14" | 00:37'06" |
| 7 | 06'38" | 00:43'44" |
| 8 | 06'04" | 00:49'48" |
| 9 | 05'54" | 00:55'42" |
| 10 | 06'19" | 01:02'01" |
| 11 | 06'31" | 01:08'32" |
| 11.6 | 05'49" | 01:11'46" |
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