10.1 km | 00:45:34 | 04:32/km日期: 2016-08-25 05:47 - 平均心率: 171 - 卡路里: 595 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 74%
Pace: 04'34" / 04'22" / 04'30" / 04'36" / 04'32" / 04'34" / 04'39" / 04'35" / 04'32" / 04'29" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'09") | 1000 / 1000 |
| 2 | | 04'22" | 1000 / 2000 |
| 3 | | 04'29" (+00'07") | 1000 / 3000 |
| 4 | | 04'36" (+00'14") | 1000 / 4000 |
| 5 | | 04'31" (+00'09") | 1000 / 5000 |
| 6 | | 04'34" (+00'12") | 1000 / 6000 |
| 7 | | 04'39" (+00'17") | 1000 / 7000 |
| 8 | | 04'35" (+00'13") | 1000 / 8000 |
| 9 | | 04'31" (+00'09") | 1000 / 9000 |
| 10 | | 04'29" (+00'07") | 1000 / 10000 |
| 11 | | 04'23" (+00'01") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 : 10.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'22" | 00:08'56" |
| 3 | 04'30" | 00:13'26" |
| 4 | 04'36" | 00:18'02" |
| 5 | 04'32" | 00:22'34" |
| 6 | 04'34" | 00:27'08" |
| 7 | 04'39" | 00:31'47" |
| 8 | 04'35" | 00:36'22" |
| 9 | 04'32" | 00:40'54" |
| 10 | 04'29" | 00:45'23" |
| 10.1 | 04'33" | 00:45'37" |
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