15.1 km | 01:34:47 | 06:16/km日期: 2024-09-27 18:02 - 平均心率: 140 - 卡路里: 841 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 74.8
Pace: 06'40" / 06'25" / 06'26" / 06'30" / 06'27" / 06'22" / 06'20" / 06'02" / 06'05" / 06'02" / 05'54" / 05'53" / 05'59" / 06'04" / 06'47" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'48") | 1000 / 1000 |
| 2 | | 06'24" (+00'32") | 1000 / 2000 |
| 3 | | 06'26" (+00'34") | 1000 / 3000 |
| 4 | | 06'30" (+00'38") | 1000 / 4000 |
| 5 | | 06'27" (+00'35") | 1000 / 5000 |
| 6 | | 06'22" (+00'30") | 1000 / 6000 |
| 7 | | 06'19" (+00'27") | 1000 / 7000 |
| 8 | | 06'02" (+00'10") | 1000 / 8000 |
| 9 | | 06'05" (+00'13") | 1000 / 9000 |
| 10 | | 06'01" (+00'09") | 1000 / 10000 |
| 11 | | 05'54" (+00'02") | 1000 / 11000 |
| 12 | | 05'52" | 1000 / 12000 |
| 13 | | 05'58" (+00'06") | 1000 / 13000 |
| 14 | | 06'03" (+00'11") | 1000 / 14000 |
| 15 | | 06'47" (+00'55") | 1000 / 15000 |
| 16 | | 07'02" (+01'10") | 121 / 15121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
9月累積里程 : 115.97 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'25" | 00:13'05" |
| 3 | 06'26" | 00:19'31" |
| 4 | 06'30" | 00:26'01" |
| 5 | 06'27" | 00:32'28" |
| 6 | 06'22" | 00:38'50" |
| 7 | 06'20" | 00:45'10" |
| 8 | 06'02" | 00:51'12" |
| 9 | 06'05" | 00:57'17" |
| 10 | 06'02" | 01:03'19" |
| 11 | 05'54" | 01:09'13" |
| 12 | 05'53" | 01:15'06" |
| 13 | 05'59" | 01:21'05" |
| 14 | 06'04" | 01:27'09" |
| 15 | 06'47" | 01:33'56" |
| 15.1 | 07'00" | 01:34'47" |
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