17.2 km | 02:05:35 | 07:17/km日期: 2024-09-28 05:37 - 平均心率: 122 - 卡路里: 1233 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 94.7
Pace: 07'46" / 07'09" / 07'06" / 07'00" / 06'48" / 07'16" / 06'47" / 07'46" / 08'04" / 11'02" / 06'34" / 06'26" / 06'19" / 07'01" / 06'14" / 05'56" / 07'28" / 14'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'50") | 1000 / 1000 |
| 2 | | 07'08" (+01'12") | 1000 / 2000 |
| 3 | | 07'06" (+01'10") | 1000 / 3000 |
| 4 | | 06'59" (+01'03") | 1000 / 4000 |
| 5 | | 06'47" (+00'51") | 1000 / 5000 |
| 6 | | 07'16" (+01'20") | 1000 / 6000 |
| 7 | | 06'47" (+00'51") | 1000 / 7000 |
| 8 | | 07'45" (+01'49") | 1000 / 8000 |
| 9 | | 08'03" (+02'07") | 1000 / 9000 |
| 10 | | 11'01" (+05'05") | 1000 / 10000 |
| 11 | | 06'34" (+00'38") | 1000 / 11000 |
| 12 | | 06'25" (+00'29") | 1000 / 12000 |
| 13 | | 06'18" (+00'22") | 1000 / 13000 |
| 14 | | 07'01" (+01'05") | 1000 / 14000 |
| 15 | | 06'14" (+00'18") | 1000 / 15000 |
| 16 | | 05'56" | 1000 / 16000 |
| 17 | | 07'27" (+01'31") | 1000 / 17000 |
| 18 | | 13'58" (+08'02") | 206 / 17206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 179.15 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'09" | 00:14'55" |
| 3 | 07'06" | 00:22'01" |
| 4 | 07'00" | 00:29'01" |
| 5 | 06'48" | 00:35'49" |
| 6 | 07'16" | 00:43'05" |
| 7 | 06'47" | 00:49'52" |
| 8 | 07'46" | 00:57'38" |
| 9 | 08'04" | 01:05'42" |
| 10 | 11'02" | 01:16'44" |
| 11 | 06'34" | 01:23'18" |
| 12 | 06'26" | 01:29'44" |
| 13 | 06'19" | 01:36'03" |
| 14 | 07'01" | 01:43'04" |
| 15 | 06'14" | 01:49'18" |
| 16 | 05'56" | 01:55'14" |
| 17 | 07'28" | 02:02'42" |
| 17.2 | 14'02" | 02:05'36" |
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