18.9 km | 02:27:23 | 07:47/km日期: 2024-09-21 05:05 - 平均心率: 141 - 卡路里: 1396 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 92.8
Pace: 08'23" / 07'28" / 07'26" / 05'28" / 06'18" / 06'07" / 06'57" / 06'09" / 06'16" / 08'18" / 06'14" / 06'28" / 06'41" / 06'56" / 08'32" / 06'52" / 06'54" / 15'19" / 16'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'56") | 1000 / 1000 |
| 2 | | 07'27" (+01'59") | 1000 / 2000 |
| 3 | | 07'26" (+01'58") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 06'18" (+00'50") | 1000 / 5000 |
| 6 | | 06'06" (+00'38") | 1000 / 6000 |
| 7 | | 06'56" (+01'28") | 1000 / 7000 |
| 8 | | 06'09" (+00'41") | 1000 / 8000 |
| 9 | | 06'15" (+00'47") | 1000 / 9000 |
| 10 | | 08'17" (+02'49") | 1000 / 10000 |
| 11 | | 06'14" (+00'46") | 1000 / 11000 |
| 12 | | 06'28" (+01'00") | 1000 / 12000 |
| 13 | | 06'40" (+01'12") | 1000 / 13000 |
| 14 | | 06'56" (+01'28") | 1000 / 14000 |
| 15 | | 08'31" (+03'03") | 1000 / 15000 |
| 16 | | 06'51" (+01'23") | 1000 / 16000 |
| 17 | | 06'54" (+01'26") | 1000 / 17000 |
| 18 | | 15'18" (+09'50") | 1000 / 18000 |
| 19 | | 16'11" (+10'43") | 901 / 18901 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
174.53 km 
Adidas Baston 12 累積 :
1434.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'28" | 00:15'51" |
| 3 | 07'26" | 00:23'17" |
| 4 | 05'28" | 00:28'45" |
| 5 | 06'18" | 00:35'03" |
| 6 | 06'07" | 00:41'10" |
| 7 | 06'57" | 00:48'07" |
| 8 | 06'09" | 00:54'16" |
| 9 | 06'16" | 01:00'32" |
| 10 | 08'18" | 01:08'50" |
| 11 | 06'14" | 01:15'04" |
| 12 | 06'28" | 01:21'32" |
| 13 | 06'41" | 01:28'13" |
| 14 | 06'56" | 01:35'09" |
| 15 | 08'32" | 01:43'41" |
| 16 | 06'52" | 01:50'33" |
| 17 | 06'54" | 01:57'27" |
| 18 | 15'19" | 02:12'46" |
| 18.9 | 16'11" | 02:27'22" |
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