12.2 km | 01:17:38 | 06:21/km日期: 2024-09-27 20:55 - 平均心率: 130 - 卡路里: 657 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 87.4
Pace: 07'00" / 06'18" / 06'24" / 06'28" / 06'11" / 06'18" / 06'13" / 06'31" / 05'58" / 06'07" / 06'47" / 06'00" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'07") | 1000 / 1000 |
| 2 | | 06'17" (+00'19") | 1000 / 2000 |
| 3 | | 06'23" (+00'25") | 1000 / 3000 |
| 4 | | 06'29" (+00'31") | 1000 / 4000 |
| 5 | | 06'10" (+00'12") | 1000 / 5000 |
| 6 | | 06'18" (+00'20") | 1000 / 6000 |
| 7 | | 06'13" (+00'15") | 1000 / 7000 |
| 8 | | 06'30" (+00'32") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 06'06" (+00'08") | 1000 / 10000 |
| 11 | | 06'47" (+00'49") | 1000 / 11000 |
| 12 | | 06'00" (+00'02") | 1000 / 12000 |
| 13 | | 05'54" | 220 / 12220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 263.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'18" | 00:13'18" |
| 3 | 06'24" | 00:19'42" |
| 4 | 06'28" | 00:26'10" |
| 5 | 06'11" | 00:32'21" |
| 6 | 06'18" | 00:38'39" |
| 7 | 06'13" | 00:44'52" |
| 8 | 06'31" | 00:51'23" |
| 9 | 05'58" | 00:57'21" |
| 10 | 06'07" | 01:03'28" |
| 11 | 06'47" | 01:10'15" |
| 12 | 06'00" | 01:16'15" |
| 12.2 | 06'02" | 01:17'35" |
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