16.4 km | 01:21:37 | 04:57/km日期: 2016-09-19 18:13 - 天氣: 秋意濃 - 卡路里: 814 Cal - 總步數: 15854 - 平均步頻: 194 - 平均步幅: 103 cm - 溫度: 26°C - 濕度: 84%
Pace: 05'03" / 04'57" / 05'00" / 05'02" / 05'04" / 04'55" / 04'50" / 04'57" / 05'05" / 05'06" / 05'04" / 04'56" / 04'56" / 04'44" / 04'53" / 04'48" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'19") | 1003 / 1003 | 186 / 106 |
| 2 | | 04'56" (+00'13") | 1002 / 2006 | 192 / 105 |
| 3 | | 04'59" (+00'16") | 1001 / 3007 | 192 / 104 |
| 4 | | 05'01" (+00'18") | 1001 / 4008 | 192 / 103 |
| 5 | | 05'02" (+00'19") | 1004 / 5013 | 192 / 103 |
| 6 | | 04'54" (+00'11") | 1002 / 6015 | 194 / 105 |
| 7 | | 04'51" (+00'08") | 1006 / 7021 | 194 / 106 |
| 8 | | 04'55" (+00'12") | 1006 / 8028 | 193 / 104 |
| 9 | | 05'03" (+00'20") | 1004 / 9032 | 192 / 102 |
| 10 | | 05'02" (+00'19") | 1001 / 10034 | 194 / 101 |
| 11 | | 05'04" (+00'21") | 1009 / 11043 | 194 / 101 |
| 12 | | 04'53" (+00'10") | 1006 / 12050 | 196 / 104 |
| 13 | | 04'53" (+00'10") | 1008 / 13058 | 196 / 104 |
| 14 | | 04'43" | 1001 / 14060 | 199 / 106 |
| 15 | | 04'51" (+00'08") | 1004 / 15065 | 197 / 104 |
| 16 | | 04'47" (+00'04") | 1000 / 16066 | 197 / 105 |
| 17 | | 04'57" (+00'14") | 449 / 16516 | 198 / 101 |
這世間，身為人有什麼是公平的呢?
練跑時常思索這問題?！我的答案 是"煩惱"唯有這二字不分貧富貴賤雨露均霑發生在每個人身上！
惟冷靜暸解自己才能調養心性！
跑步是磨心與磨性，每一腳步與喘息節奏間是頭腦思路最清淅之時刻，何不借此放空自己，拋開憂愁、雜念與貪婪........
9月累積里程 : 318.21 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'57" | 00:10'00" |
| 3 | 05'00" | 00:15'00" |
| 4 | 05'02" | 00:20'02" |
| 5 | 05'04" | 00:25'06" |
| 6 | 04'55" | 00:30'01" |
| 7 | 04'50" | 00:34'51" |
| 8 | 04'57" | 00:39'48" |
| 9 | 05'05" | 00:44'53" |
| 10 | 05'06" | 00:49'59" |
| 11 | 05'04" | 00:55'03" |
| 12 | 04'56" | 00:59'59" |
| 13 | 04'56" | 01:04'55" |
| 14 | 04'44" | 01:09'39" |
| 15 | 04'53" | 01:14'32" |
| 16 | 04'48" | 01:19'20" |
| 16.4 | 05'04" | 01:21'37" |
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