15.1 km | 01:23:41 | 05:32/km日期: 2024-09-22 06:20 - 平均心率: 118 - 卡路里: 940 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 86.8
Pace: 06'40" / 05'47" / 05'46" / 05'37" / 05'57" / 05'41" / 05'29" / 05'13" / 05'15" / 07'21" / 05'31" / 05'22" / 05'16" / 04'59" / 04'54" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'47") | 1000 / 1000 |
2 | | 05'47" (+00'53") | 1000 / 2000 |
3 | | 05'45" (+00'51") | 1000 / 3000 |
4 | | 05'37" (+00'43") | 1000 / 4000 |
5 | | 05'56" (+01'02") | 1000 / 5000 |
6 | | 05'40" (+00'46") | 1000 / 6000 |
7 | | 05'29" (+00'35") | 1000 / 7000 |
8 | | 05'12" (+00'18") | 1000 / 8000 |
9 | | 05'14" (+00'20") | 1000 / 9000 |
10 | | 05'33" (+00'39") | 1000 / 10000 |
11 | | 05'31" (+00'37") | 1000 / 11000 |
12 | | 05'21" (+00'27") | 1000 / 12000 |
13 | | 05'15" (+00'21") | 1000 / 13000 |
14 | | 04'58" (+00'04") | 1000 / 14000 |
15 | | 04'54" | 1000 / 15000 |
16 | | 05'23" (+00'29") | 119 / 15119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 :
354.60 km 亞瑟士 MAGIC SPEED 3 累積 :
1456.1 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 05'47" | 00:12'27" |
3 | 05'46" | 00:18'13" |
4 | 05'37" | 00:23'50" |
5 | 05'57" | 00:29'47" |
6 | 05'41" | 00:35'28" |
7 | 05'29" | 00:40'57" |
8 | 05'13" | 00:46'10" |
9 | 05'15" | 00:51'25" |
10 | 07'21" | 00:58'46" |
11 | 05'31" | 01:04'17" |
12 | 05'22" | 01:09'39" |
13 | 05'16" | 01:14'55" |
14 | 04'59" | 01:19'54" |
15 | 04'54" | 01:24'48" |
15.1 | 05'25" | 01:25'27" |