10.4 km | 01:16:07 | 07:18/km日期: 2024-09-28 05:35 - 平均心率: 129 - 卡路里: 641 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 94.7
Pace: 06'58" / 06'34" / 06'25" / 06'20" / 06'11" / 16'41" / 07'25" / 07'57" / 08'58" / 08'13" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'56") | 1000 / 1000 |
| 2 | | 06'34" (+00'31") | 1000 / 2000 |
| 3 | | 06'24" (+00'21") | 1000 / 3000 |
| 4 | | 06'20" (+00'17") | 1000 / 4000 |
| 5 | | 06'11" (+00'08") | 1000 / 5000 |
| 6 | | 06'03" | 1000 / 6000 |
| 7 | | 07'24" (+01'21") | 1000 / 7000 |
| 8 | | 07'57" (+01'54") | 1000 / 8000 |
| 9 | | 08'58" (+02'55") | 1000 / 9000 |
| 10 | | 08'12" (+02'09") | 1000 / 10000 |
| 11 | | 12'18" (+06'15") | 406 / 10406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
9月累積里程 : 99.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'34" | 00:13'32" |
| 3 | 06'25" | 00:19'57" |
| 4 | 06'20" | 00:26'17" |
| 5 | 06'11" | 00:32'28" |
| 6 | 16'41" | 00:49'09" |
| 7 | 07'25" | 00:56'34" |
| 8 | 07'57" | 01:04'31" |
| 9 | 08'58" | 01:13'29" |
| 10 | 08'13" | 01:21'42" |
| 10.4 | 12'20" | 01:26'43" |
展開計圈分析
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