18.1 km | 01:37:22 | 05:23/km日期: 2024-09-29 06:31 - 平均心率: 156 - 卡路里: 1251 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 92
Pace: 05'17" / 06'00" / 05'21" / 05'31" / 05'27" / 05'24" / 06'36" / 05'20" / 05'24" / 05'24" / 06'22" / 05'23" / 05'25" / 05'29" / 05'25" / 05'30" / 07'09" / 05'24" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'02") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'20" (+00'05") | 1000 / 3000 |
| 4 | | 05'31" (+00'16") | 1000 / 4000 |
| 5 | | 05'26" (+00'11") | 1000 / 5000 |
| 6 | | 05'23" (+00'08") | 1000 / 6000 |
| 7 | | 05'19" (+00'04") | 1000 / 7000 |
| 8 | | 05'20" (+00'05") | 1000 / 8000 |
| 9 | | 05'24" (+00'09") | 1000 / 9000 |
| 10 | | 05'23" (+00'08") | 1000 / 10000 |
| 11 | | 05'24" (+00'09") | 1000 / 11000 |
| 12 | | 05'23" (+00'08") | 1000 / 12000 |
| 13 | | 05'24" (+00'09") | 1000 / 13000 |
| 14 | | 05'28" (+00'13") | 1000 / 14000 |
| 15 | | 05'25" (+00'10") | 1000 / 15000 |
| 16 | | 05'29" (+00'14") | 1000 / 16000 |
| 17 | | 05'19" (+00'04") | 1000 / 17000 |
| 18 | | 05'24" (+00'09") | 1000 / 18000 |
| 19 | | 05'53" (+00'38") | 52 / 18052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 304.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 06'00" | 00:11'17" |
| 3 | 05'21" | 00:16'38" |
| 4 | 05'31" | 00:22'09" |
| 5 | 05'27" | 00:27'36" |
| 6 | 05'24" | 00:33'00" |
| 7 | 06'36" | 00:39'36" |
| 8 | 05'20" | 00:44'56" |
| 9 | 05'24" | 00:50'20" |
| 10 | 05'24" | 00:55'44" |
| 11 | 06'22" | 01:02'06" |
| 12 | 05'23" | 01:07'29" |
| 13 | 05'25" | 01:12'54" |
| 14 | 05'29" | 01:18'23" |
| 15 | 05'25" | 01:23'48" |
| 16 | 05'30" | 01:29'18" |
| 17 | 07'09" | 01:36'27" |
| 18 | 05'24" | 01:41'51" |
| 18.1 | 06'03" | 01:42'10" |
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