12.1 km | 01:01:32 | 05:05/km日期: 2024-09-28 22:16 - 平均心率: 152 - 卡路里: 833 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 94.2
Pace: 05'17" / 05'07" / 05'10" / 12'30" / 05'04" / 05'12" / 05'07" / 05'07" / 04'52" / 04'52" / 04'46" / 05'18" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'31") | 1000 / 1000 |
| 2 | | 05'07" (+00'22") | 1000 / 2000 |
| 3 | | 05'09" (+00'24") | 1000 / 3000 |
| 4 | | 05'16" (+00'31") | 1000 / 4000 |
| 5 | | 05'04" (+00'19") | 1000 / 5000 |
| 6 | | 05'11" (+00'26") | 1000 / 6000 |
| 7 | | 05'07" (+00'22") | 1000 / 7000 |
| 8 | | 05'07" (+00'22") | 1000 / 8000 |
| 9 | | 04'52" (+00'07") | 1000 / 9000 |
| 10 | | 04'51" (+00'06") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 05'18" (+00'33") | 1000 / 12000 |
| 13 | | 06'00" (+01'15") | 68 / 12068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
307.73 km 
adidas adizero boston 10 累積 :
1006.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'07" | 00:10'24" |
| 3 | 05'10" | 00:15'34" |
| 4 | 12'30" | 00:28'04" |
| 5 | 05'04" | 00:33'08" |
| 6 | 05'12" | 00:38'20" |
| 7 | 05'07" | 00:43'27" |
| 8 | 05'07" | 00:48'34" |
| 9 | 04'52" | 00:53'26" |
| 10 | 04'52" | 00:58'18" |
| 11 | 04'46" | 01:03'04" |
| 12 | 05'18" | 01:08'22" |
| 12.1 | 06'03" | 01:08'47" |
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