11.0 km | 01:06:25 | 06:01/km日期: 2024-09-28 12:02 - 平均心率: 125 - 卡路里: 734 Cal - 平均步頻: 172
Pace: 05'52" / 05'52" / 05'58" / 06'02" / 05'52" / 06'02" / 06'01" / 05'58" / 05'56" / 06'23" / 05'39" / 23'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'13") | 1000 / 1000 |
| 2 | | 05'51" (+00'13") | 1000 / 2000 |
| 3 | | 05'58" (+00'20") | 1000 / 3000 |
| 4 | | 06'01" (+00'23") | 1000 / 4000 |
| 5 | | 05'52" (+00'14") | 1000 / 5000 |
| 6 | | 06'02" (+00'24") | 1000 / 6000 |
| 7 | | 06'01" (+00'23") | 1000 / 7000 |
| 8 | | 05'58" (+00'20") | 1000 / 8000 |
| 9 | | 05'55" (+00'17") | 1000 / 9000 |
| 10 | | 06'23" (+00'45") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 23'09" (+17'31") | 36 / 11036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
332.92 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'52" | 00:11'44" |
| 3 | 05'58" | 00:17'42" |
| 4 | 06'02" | 00:23'44" |
| 5 | 05'52" | 00:29'36" |
| 6 | 06'02" | 00:35'38" |
| 7 | 06'01" | 00:41'39" |
| 8 | 05'58" | 00:47'37" |
| 9 | 05'56" | 00:53'33" |
| 10 | 06'23" | 00:59'56" |
| 11 | 05'39" | 01:05'35" |
| 11.0 | 23'04" | 01:06'26" |
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