10.9 km | 01:14:04 | 06:46/km日期: 2016-09-17 19:12 - 地點: 竹南亂亂繞 - 天氣: 有風 - 卡路里: 521 Cal - 總步數: 10938 - 平均步頻: 147 - 平均步幅: 99 cm - 溫度: 26°C - 濕度: 92%
Pace: 06'59" / 06'06" / 06'15" / 06'05" / 05'45" / 06'11" / 06'09" / 08'20" / 06'10" / 06'50" / 09'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+01'17") | 1003 / 1003 | 158 / 90 |
| 2 | | 06'04" (+00'24") | 1005 / 2008 | 178 / 92 |
| 3 | | 06'13" (+00'33") | 1002 / 3011 | 181 / 88 |
| 4 | | 06'06" (+00'26") | 1007 / 4019 | 176 / 92 |
| 5 | | 05'40" | 1002 / 5021 | 182 / 96 |
| 6 | | 06'12" (+00'32") | 1006 / 6027 | 171 / 94 |
| 7 | | 06'04" (+00'24") | 1002 / 7030 | 168 / 97 |
| 8 | | 08'19" (+02'39") | 1008 / 8039 | 105 / 113 |
| 9 | | 06'07" (+00'27") | 1006 / 9045 | 168 / 96 |
| 10 | | 06'46" (+01'06") | 1006 / 10052 | 168 / 87 |
| 11 | | 09'55" (+04'15") | 924 / 10976 | 34 / 292 |
9月累積里程 :
88.02 km 
Saucony PowerGird Kinvara 5 累積 :
732.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'06" | 00:13'05" |
| 3 | 06'15" | 00:19'20" |
| 4 | 06'05" | 00:25'25" |
| 5 | 05'45" | 00:31'10" |
| 6 | 06'11" | 00:37'21" |
| 7 | 06'09" | 00:43'30" |
| 8 | 08'20" | 00:51'50" |
| 9 | 06'10" | 00:58'00" |
| 10 | 06'50" | 01:04'50" |
| 10.9 | 09'59" | 01:14'04" |
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