9.0 km | 00:58:08 | 06:27/km日期: 2024-09-28 15:59 - 平均心率: 142 - 卡路里: 636 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 85.2
Pace: 06'56" / 06'39" / 06'41" / 06'29" / 06'59" / 06'22" / 06'12" / 08'12" / 06'08" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'49") | 1000 / 1000 |
| 2 | | 06'38" (+00'31") | 1000 / 2000 |
| 3 | | 06'41" (+00'34") | 1000 / 3000 |
| 4 | | 06'28" (+00'21") | 1000 / 4000 |
| 5 | | 06'27" (+00'20") | 1000 / 5000 |
| 6 | | 06'22" (+00'15") | 1000 / 6000 |
| 7 | | 06'11" (+00'04") | 1000 / 7000 |
| 8 | | 06'12" (+00'05") | 1000 / 8000 |
| 9 | | 06'07" | 1000 / 9000 |
| 10 | | 04'37" | 9 / 9009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 200.12 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'39" | 00:13'35" |
| 3 | 06'41" | 00:20'16" |
| 4 | 06'29" | 00:26'45" |
| 5 | 06'59" | 00:33'44" |
| 6 | 06'22" | 00:40'06" |
| 7 | 06'12" | 00:46'18" |
| 8 | 08'12" | 00:54'30" |
| 9 | 06'08" | 01:00'38" |
| 9.0 | 03'31" | 01:00'40" |
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